Shake and Bake

Workouts

Saturday 10/21/23 @ 2:31 PM
115kj
78rpm
39%
16mph
20 min Reggaeton Ride
Camila Ramón
Friday 7/28/23 @ 11:26 AM
241kj
91rpm
46%
21mph
Friday 8/19/22 @ 9:0 PM
242kj
77rpm
45%
18mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
Sunday 10/23/22 @ 8:12 PM
144kj
79rpm
35%
15mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 3:57 PM
382kj
95rpm
46%
22mph
Saturday 7/23/22 @ 4:2 PM
320kj
72rpm
46%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 4:0 PM
553kj
93rpm
46%
22mph
Tuesday 3/1/22 @ 12:58 AM
230kj
84rpm
42%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
436kj
91rpm
51%
23mph
Wednesday 8/26/20 @ 11:22 PM
257kj
59rpm
58%
19mph
30 min The Weeknd Ride
Jess King
Tuesday 10/26/21 @ 12:47 AM
318kj
96rpm
42%
20mph
Thursday 8/6/20 @ 10:46 PM
163kj
47rpm
58%
17mph
20 min Groove Ride
Cody Rigsby
Monday 10/25/21 @ 1:17 AM
241kj
103rpm
42%
21mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Friday 7/2/21 @ 10:33 PM
97kj
76rpm
42%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 1:24 PM
162kj
103rpm
39%
21mph
Thursday 3/4/21 @ 10:24 AM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:17 AM
406kj
103rpm
38%
19mph

Workouts

20 min Reggaeton Ride
Camila Ramón
115 kj
Saturday 10/21/23
241 kj
Friday 7/28/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
242 kj
Friday 8/19/22
362 kj
Friday 12/30/22
30 min Feel Good Ride
Ally Love
144 kj
Sunday 10/23/22
382 kj
Sunday 10/2/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
320 kj
Saturday 7/23/22
553 kj
Saturday 7/23/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
230 kj
Tuesday 3/1/22
436 kj
Tuesday 3/1/22
30 min The Weeknd Ride
Jess King
257 kj
Wednesday 8/26/20
318 kj
Tuesday 10/26/21
20 min Groove Ride
Cody Rigsby
163 kj
Thursday 8/6/20
241 kj
Monday 10/25/21
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
597 kj
Wednesday 10/6/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
97 kj
Friday 7/2/21
162 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Thursday 3/4/21
406 kj
Thursday 4/15/21