Shake and Bake

Workouts

Monday 10/24/22 @ 11:38 AM
kj
rpm
%
0mph
30 min Babyface Ride: GNO
Ally Love
Saturday 10/22/22 @ 2:16 PM
✅
80kj
30rpm
57%
11mph
Monday 11/22/21 @ 12:3 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/18/21 @ 10:2 PM
✅
44kj
36rpm
46%
10mph
Monday 4/26/21 @ 4:8 PM
kj
rpm
%
0mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 4/27/21 @ 1:0 PM
✅
44kj
36rpm
46%
10mph
Monday 3/22/21 @ 12:36 AM
kj
rpm
%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:53 PM
✅
59kj
32rpm
46%
9mph
Friday 6/5/20 @ 8:49 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
81kj
40rpm
45%
11mph
Monday 5/25/20 @ 9:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 12:22 PM
✅
72kj
39rpm
44%
11mph
Wednesday 5/20/20 @ 9:4 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/7/20 @ 10:30 PM
✅
77kj
39rpm
45%
11mph
Wednesday 5/6/20 @ 11:47 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/28/20 @ 9:10 PM
✅
61kj
37rpm
43%
10mph
Monday 4/27/20 @ 10:0 PM
✅
308kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:4 PM
59kj
34rpm
45%
9mph
Monday 4/20/20 @ 9:34 PM
✅
270kj
0rpm
0%
0mph
45 min Hip Hop Ride
Hannah Frankson
Monday 3/30/20 @ 1:17 PM
79kj
32rpm
46%
9mph

Workouts

30 min Babyface Ride: GNO
Ally Love
kj
Monday 10/24/22
✅ 80 kj
Saturday 10/22/22
20 min Low Impact Ride
Alex Toussaint
kj
Monday 11/22/21
✅ 44 kj
Thursday 11/18/21
20 min 90s Ride
Tunde Oyeneyin
kj
Monday 4/26/21
✅ 44 kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
kj
Monday 3/22/21
✅ 59 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Friday 6/5/20
✅ 81 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 5/25/20
✅ 72 kj
Tuesday 5/12/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 5/20/20
✅ 77 kj
Thursday 5/7/20
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 5/6/20
✅ 61 kj
Saturday 3/28/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 308 kj
Monday 4/27/20
59 kj
Sunday 4/26/20
45 min Hip Hop Ride
Hannah Frankson
✅ 270 kj
Monday 4/20/20
79 kj
Monday 3/30/20