Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:33 PM
✅
398kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 12:1 AM
384kj
81rpm
43%
18mph
Tuesday 4/2/19 @ 4:55 PM
✅
376kj
86rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 3:5 PM
357kj
85rpm
41%
18mph
Monday 2/3/20 @ 4:28 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:1 PM
349kj
83rpm
41%
17mph
Thursday 10/10/19 @ 2:15 PM
✅
214kj
85rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/15/19 @ 9:54 AM
165kj
84rpm
36%
16mph
Friday 3/29/19 @ 2:50 PM
✅
404kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:56 AM
321kj
79rpm
42%
17mph
Monday 5/27/19 @ 3:23 PM
✅
268kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 1:39 PM
223kj
82rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 6/16/20
384 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Tuesday 4/2/19
357 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 2/3/20
349 kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 214 kj
Thursday 10/10/19
165 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 3/29/19
321 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 5/27/19
223 kj
Monday 7/29/19