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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
118 🔥
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
Workouts
Previous Workouts
Tuesday 6/16/20 @ 1:33 PM
✅
398
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/21/20 @ 12:1 AM
384
kj
81
rpm
43
%
18
mph
Tuesday 4/2/19 @ 4:55 PM
✅
376
kj
86
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 3:5 PM
357
kj
85
rpm
41
%
18
mph
Monday 2/3/20 @ 4:28 PM
✅
395
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:1 PM
349
kj
83
rpm
41
%
17
mph
Thursday 10/10/19 @ 2:15 PM
✅
214
kj
85
rpm
40
%
17
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Share
Tuesday 10/15/19 @ 9:54 AM
165
kj
84
rpm
36
%
16
mph
Friday 3/29/19 @ 2:50 PM
✅
404
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/2/19 @ 9:56 AM
321
kj
79
rpm
42
%
17
mph
Monday 5/27/19 @ 3:23 PM
✅
268
kj
83
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/29/19 @ 1:39 PM
223
kj
82
rpm
41
%
18
mph
Previous Workouts
beatsnmyfeet
#2016OG #FF40s #DE
118 🔥
Beat alphabetsky
VS
alphabetsky
Bethesda, MD
18
Beat beatsnmyfeet
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 6/16/20
384
kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Tuesday 4/2/19
357
kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Monday 2/3/20
349
kj
Tuesday 2/4/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
214
kj
Thursday 10/10/19
165
kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Friday 3/29/19
321
kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 5/27/19
223
kj
Monday 7/29/19
Previous Workouts