Shake and Bake

Workouts

Thursday 11/19/20 @ 4:20 PM
179kj
81rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Thursday 6/9/22 @ 10:49 PM
✅
277kj
83rpm
45%
19mph
Wednesday 6/8/22 @ 2:18 PM
174kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 6/6/22 @ 2:30 PM
✅
281kj
74rpm
49%
19mph
Sunday 10/24/21 @ 2:23 PM
163kj
81rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Tuesday 5/26/20 @ 2:0 PM
✅
200kj
76rpm
50%
20mph
Friday 3/26/21 @ 1:44 PM
153kj
76rpm
45%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 3/16/21 @ 2:56 PM
✅
200kj
74rpm
51%
20mph
Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:30 PM
✅
294kj
78rpm
49%
20mph
Sunday 11/15/20 @ 3:38 PM
223kj
83rpm
41%
18mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:28 PM
✅
291kj
77rpm
49%
20mph
Tuesday 9/8/20 @ 6:20 PM
✅
230kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 2:55 PM
223kj
83rpm
42%
18mph
Friday 11/30/18 @ 6:37 PM
144kj
84rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/13/18 @ 3:54 PM
✅
159kj
83rpm
42%
18mph
Tuesday 8/21/18 @ 6:14 PM
144kj
83rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 9/13/18 @ 12:36 PM
✅
169kj
78rpm
46%
19mph
Sunday 8/19/18 @ 1:22 PM
203kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 9:29 PM
✅
259kj
79rpm
46%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
179 kj
Thursday 11/19/20
✅ 277 kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Ben Alldis
174 kj
Wednesday 6/8/22
✅ 281 kj
Monday 6/6/22
20 min HIIT Ride
Denis Morton
163 kj
Sunday 10/24/21
✅ 200 kj
Tuesday 5/26/20
20 min 90s Dance Ride
Emma Lovewell
153 kj
Friday 3/26/21
✅ 200 kj
Tuesday 3/16/21
30 min Bob Marley Ride
Denis Morton
196 kj
Thursday 2/4/21
✅ 294 kj
Sunday 2/7/21
30 min 80s Ride
Denis Morton
223 kj
Sunday 11/15/20
✅ 291 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Tuesday 9/8/20
223 kj
Sunday 9/6/20
20 min Low Impact Ride
Cody Rigsby
144 kj
Friday 11/30/18
✅ 159 kj
Tuesday 11/13/18
20 min 80s Pop Ride
Cody Rigsby
144 kj
Tuesday 8/21/18
✅ 169 kj
Thursday 9/13/18
30 min Pop Ride
Cody Rigsby
203 kj
Sunday 8/19/18
✅ 259 kj
Wednesday 9/5/18