Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
VS
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 4:20 PM
179
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 6/9/22 @ 10:49 PM
✅
277
kj
83
rpm
45
%
19
mph
Wednesday 6/8/22 @ 2:18 PM
174
kj
68
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
Monday 6/6/22 @ 2:30 PM
✅
281
kj
74
rpm
49
%
19
mph
Sunday 10/24/21 @ 2:23 PM
163
kj
81
rpm
43
%
18
mph
20 min HIIT Ride
Denis Morton
View Class
Share
Tuesday 5/26/20 @ 2:0 PM
✅
200
kj
76
rpm
50
%
20
mph
Friday 3/26/21 @ 1:44 PM
153
kj
76
rpm
45
%
18
mph
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
Tuesday 3/16/21 @ 2:56 PM
✅
200
kj
74
rpm
51
%
20
mph
Thursday 2/4/21 @ 6:1 PM
196
kj
80
rpm
40
%
17
mph
30 min Bob Marley Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 3:30 PM
✅
294
kj
78
rpm
49
%
20
mph
Sunday 11/15/20 @ 3:38 PM
223
kj
83
rpm
41
%
18
mph
30 min 80s Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 4:28 PM
✅
291
kj
77
rpm
49
%
20
mph
Tuesday 9/8/20 @ 6:20 PM
✅
230
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 2:55 PM
223
kj
83
rpm
42
%
18
mph
Friday 11/30/18 @ 6:37 PM
144
kj
84
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 11/13/18 @ 3:54 PM
✅
159
kj
83
rpm
42
%
18
mph
Tuesday 8/21/18 @ 6:14 PM
144
kj
83
rpm
41
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/13/18 @ 12:36 PM
✅
169
kj
78
rpm
46
%
19
mph
Sunday 8/19/18 @ 1:22 PM
203
kj
82
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/5/18 @ 9:29 PM
✅
259
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
VS
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
179
kj
Thursday 11/19/20
✅
277
kj
Thursday 6/9/22
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
174
kj
Wednesday 6/8/22
✅
281
kj
Monday 6/6/22
20 min HIIT Ride
Denis Morton
View Class
Share
163
kj
Sunday 10/24/21
✅
200
kj
Tuesday 5/26/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
153
kj
Friday 3/26/21
✅
200
kj
Tuesday 3/16/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
196
kj
Thursday 2/4/21
✅
294
kj
Sunday 2/7/21
30 min 80s Ride
Denis Morton
View Class
Share
223
kj
Sunday 11/15/20
✅
291
kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
230
kj
Tuesday 9/8/20
223
kj
Sunday 9/6/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
144
kj
Friday 11/30/18
✅
159
kj
Tuesday 11/13/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
144
kj
Tuesday 8/21/18
✅
169
kj
Thursday 9/13/18
30 min Pop Ride
Cody Rigsby
View Class
Share
203
kj
Sunday 8/19/18
✅
259
kj
Wednesday 9/5/18
Previous Workouts
Next Workouts