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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 4/28/22 @ 3:32 PM
187
kj
81
rpm
39
%
16
mph
30 min Low Impact Ride
Ben Alldis
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Share
Friday 4/1/22 @ 1:21 PM
✅
328
kj
82
rpm
49
%
21
mph
Tuesday 7/13/21 @ 5:32 PM
234
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Tuesday 5/25/21 @ 11:55 AM
✅
357
kj
88
rpm
48
%
21
mph
Thursday 8/29/19 @ 12:29 PM
230
kj
90
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/4/20 @ 1:54 PM
✅
344
kj
83
rpm
49
%
21
mph
Sunday 3/24/19 @ 1:7 PM
760
kj
84
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 1:55 PM
✅
1084
kj
83
rpm
50
%
21
mph
Wednesday 12/4/19 @ 5:33 PM
400
kj
90
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 1:31 PM
✅
566
kj
79
rpm
53
%
22
mph
Wednesday 3/4/20 @ 3:33 PM
0
kj
5
rpm
31
%
0
mph
30 min Low Impact Ride
Jenn Sherman
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Friday 3/20/20 @ 12:18 PM
✅
351
kj
87
rpm
48
%
21
mph
Saturday 7/6/19 @ 1:8 PM
388
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 1:7 PM
✅
558
kj
85
rpm
50
%
22
mph
Thursday 5/2/19 @ 2:8 PM
391
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:0 PM
✅
525
kj
86
rpm
48
%
21
mph
Monday 4/8/19 @ 3:18 PM
374
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 1:18 PM
✅
519
kj
84
rpm
49
%
21
mph
Thursday 4/4/19 @ 3:39 PM
392
kj
92
rpm
40
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/2/19 @ 12:31 PM
✅
510
kj
87
rpm
47
%
21
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
2
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
296 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Ben Alldis
View Class
Share
187
kj
Thursday 4/28/22
✅
328
kj
Friday 4/1/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
234
kj
Tuesday 7/13/21
✅
357
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 8/29/19
✅
344
kj
Friday 9/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
760
kj
Sunday 3/24/19
✅
1084
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
400
kj
Wednesday 12/4/19
✅
566
kj
Monday 7/6/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
0
kj
Wednesday 3/4/20
✅
351
kj
Friday 3/20/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Saturday 7/6/19
✅
558
kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
391
kj
Thursday 5/2/19
✅
525
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Monday 4/8/19
✅
519
kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
392
kj
Thursday 4/4/19
✅
510
kj
Tuesday 4/2/19
Previous Workouts
Next Workouts