Shake and Bake

Workouts

Thursday 4/29/21 @ 2:37 PM
190kj
76rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/29/21 @ 5:30 PM
✅
287kj
84rpm
45%
20mph
Friday 8/21/20 @ 5:37 PM
218kj
92rpm
37%
17mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:35 PM
✅
316kj
98rpm
42%
20mph
Sunday 3/15/20 @ 4:37 PM
559kj
83rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:48 PM
✅
591kj
90rpm
44%
20mph
Saturday 2/1/20 @ 4:29 PM
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:31 PM
✅
281kj
96rpm
41%
19mph
Tuesday 2/18/20 @ 5:57 PM
248kj
91rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/18/20 @ 2:30 PM
✅
305kj
98rpm
42%
20mph
Tuesday 1/7/20 @ 4:52 PM
233kj
92rpm
39%
18mph
30 min 90s Ride
Christine D'Ercole
Friday 1/3/20 @ 3:3 PM
✅
303kj
98rpm
42%
20mph
Tuesday 11/5/19 @ 5:21 PM
392kj
87rpm
42%
19mph
45 min Halloween Ride
Christine D'Ercole
Thursday 10/31/19 @ 1:27 PM
✅
448kj
89rpm
44%
20mph
Wednesday 9/18/19 @ 1:18 PM
233kj
84rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/17/19 @ 1:55 PM
✅
263kj
88rpm
43%
19mph
Wednesday 4/17/19 @ 6:11 PM
370kj
81rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 4/17/19 @ 2:44 PM
✅
478kj
83rpm
48%
20mph
Thursday 5/18/17 @ 7:17 PM
262kj
78rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Wednesday 5/10/17 @ 5:58 PM
✅
394kj
80rpm
46%
19mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
190 kj
Thursday 4/29/21
✅ 287 kj
Thursday 4/29/21
30 min 90s Rock Ride
Christine D'Ercole
218 kj
Friday 8/21/20
✅ 316 kj
Wednesday 9/2/20
60 min Climb Ride
Christine D'Ercole
559 kj
Sunday 3/15/20
✅ 591 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Saturday 2/1/20
✅ 281 kj
Tuesday 3/3/20
30 min Power Zone Ride
Christine D'Ercole
248 kj
Tuesday 2/18/20
✅ 305 kj
Tuesday 2/18/20
30 min 90s Ride
Christine D'Ercole
233 kj
Tuesday 1/7/20
✅ 303 kj
Friday 1/3/20
45 min Halloween Ride
Christine D'Ercole
392 kj
Tuesday 11/5/19
✅ 448 kj
Thursday 10/31/19
30 min Low Impact Ride
Christine D'Ercole
233 kj
Wednesday 9/18/19
✅ 263 kj
Thursday 10/17/19
45 min New Wave Ride
Christine D'Ercole
370 kj
Wednesday 4/17/19
✅ 478 kj
Wednesday 4/17/19
45 min Groove Ride
Cody Rigsby
262 kj
Thursday 5/18/17
✅ 394 kj
Wednesday 5/10/17