Shake and Bake
Workouts
Saturday 3/7/20 @ 5:46 PM
749kj
88rpm
49%
22mph
Saturday 6/13/20 @ 12:31 PM
✅
909kj
86rpm
54%
23mph
Tuesday 4/4/23 @ 10:27 AM
544kj
79rpm
52%
21mph
Tuesday 4/4/23 @ 10:25 PM
✅
686kj
82rpm
53%
23mph
Saturday 1/18/20 @ 5:54 PM
684kj
83rpm
49%
21mph
Thursday 12/10/20 @ 12:26 AM
✅
880kj
84rpm
51%
22mph
Tuesday 8/18/20 @ 10:6 AM
349kj
85rpm
49%
21mph
Saturday 12/26/20 @ 2:25 PM
✅
424kj
88rpm
51%
23mph
Monday 4/13/20 @ 2:3 PM
506kj
80rpm
51%
21mph
Monday 12/14/20 @ 12:43 PM
✅
672kj
84rpm
54%
23mph
Wednesday 11/6/19 @ 10:54 AM
539kj
88rpm
48%
21mph
Friday 7/24/20 @ 3:49 PM
✅
702kj
88rpm
53%
23mph
Tuesday 2/25/20 @ 10:29 AM
328kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 2:25 PM
✅
365kj
90rpm
47%
21mph
Monday 2/4/19 @ 10:59 AM
524kj
83rpm
50%
21mph
Monday 6/8/20 @ 1:1 PM
✅
733kj
84rpm
56%
24mph
Monday 6/10/19 @ 10:0 AM
✅
499kj
80rpm
50%
21mph
Saturday 6/8/19 @ 4:18 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:54 AM
✅
544kj
82rpm
51%
21mph
Sunday 2/25/18 @ 5:28 PM
395kj
84rpm
44%
19mph
Workouts
749
kj
Saturday 3/7/20
684
kj
Saturday 1/18/20
349
kj
Tuesday 8/18/20
506
kj
Monday 4/13/20
539
kj
Wednesday 11/6/19
328
kj
Tuesday 2/25/20