Shake and Bake

Workouts

Saturday 2/9/19 @ 7:35 PM
βœ…
238kj
78rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/9/19 @ 7:41 PM
206kj
82rpm
40%
17mph
Sunday 12/10/17 @ 3:28 PM
262kj
55rpm
42%
13mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:27 PM
βœ…
554kj
81rpm
46%
19mph
Wednesday 8/16/17 @ 8:25 PM
βœ…
323kj
67rpm
46%
17mph
45 min Metrics Ride
Alex Toussaint
Monday 8/21/17 @ 12:40 PM
kj
rpm
%
0mph
Sunday 7/9/17 @ 2:31 PM
βœ…
466kj
70rpm
48%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/16/17 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 5/10/17 @ 3:33 PM
187kj
67rpm
38%
13mph
45 min Metrics Ride
Steven Little
Wednesday 5/10/17 @ 3:20 PM
βœ…
427kj
77rpm
49%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 238 kj
Saturday 2/9/19
206 kj
Saturday 2/9/19
60 min Football Pregame Ride
Jenn Sherman
262 kj
Sunday 12/10/17
βœ… 554 kj
Sunday 12/10/17
45 min Metrics Ride
Alex Toussaint
βœ… 323 kj
Wednesday 8/16/17
kj
Monday 8/21/17
60 min Yacht Rock Ride
Jenn Sherman
βœ… 466 kj
Sunday 7/9/17
kj
Sunday 7/16/17
45 min Metrics Ride
Steven Little
187 kj
Wednesday 5/10/17
βœ… 427 kj
Wednesday 5/10/17