Shake and Bake

Workouts

Monday 11/27/23 @ 11:28 AM
311kj
80rpm
48%
20mph
30 min Sundays with Love
Ally Love
Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
Wednesday 10/4/23 @ 10:19 AM
337kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/8/23 @ 4:38 PM
311kj
89rpm
45%
20mph
Thursday 9/29/22 @ 10:40 AM
187kj
84rpm
47%
20mph
20 min 90s Ride
Robin Arzón
Tuesday 6/13/23 @ 12:28 PM
241kj
93rpm
45%
21mph
Monday 8/22/22 @ 10:27 AM
318kj
77rpm
50%
20mph
30 min AFO Ride: RÜFÜS DU SOL
Jess King
Friday 12/30/22 @ 1:13 PM
362kj
91rpm
47%
21mph
Wednesday 11/2/22 @ 10:33 AM
213kj
82rpm
47%
20mph
20 min Country Pop Ride
Ally Love
Tuesday 11/1/22 @ 11:33 AM
225kj
91rpm
45%
21mph
Wednesday 8/3/22 @ 10:41 AM
331kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Monday 8/8/22 @ 12:17 PM
321kj
85rpm
46%
20mph
Saturday 1/1/22 @ 1:43 PM
153kj
90rpm
39%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 1:28 AM
207kj
89rpm
45%
20mph
Saturday 11/27/21 @ 12:1 PM
207kj
81rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Saturday 12/11/21 @ 2:59 PM
230kj
78rpm
44%
18mph
Monday 5/3/21 @ 10:34 PM
229kj
75rpm
53%
21mph
20 min EDM Ride
Kendall Toole
Tuesday 5/11/21 @ 12:42 PM
230kj
104rpm
42%
21mph
Monday 1/11/21 @ 12:6 PM
269kj
82rpm
45%
19mph
30 min 90s Ride
Hannah Frankson
Sunday 1/10/21 @ 5:4 PM
279kj
76rpm
48%
19mph

Workouts

30 min Sundays with Love
Ally Love
311 kj
Monday 11/27/23
313 kj
Tuesday 11/28/23
30 min Pop Ride
Cody Rigsby
337 kj
Wednesday 10/4/23
311 kj
Sunday 10/8/23
20 min 90s Ride
Robin Arzón
187 kj
Thursday 9/29/22
241 kj
Tuesday 6/13/23
30 min AFO Ride: RÜFÜS DU SOL
Jess King
318 kj
Monday 8/22/22
362 kj
Friday 12/30/22
20 min Country Pop Ride
Ally Love
213 kj
Wednesday 11/2/22
225 kj
Tuesday 11/1/22
30 min Pop Ride
Cody Rigsby
331 kj
Wednesday 8/3/22
321 kj
Monday 8/8/22
20 min New Year’s Day Recovery Ride
Sam Yo
153 kj
Saturday 1/1/22
207 kj
Sunday 1/2/22
30 min Low Impact Ride
Sam Yo
207 kj
Saturday 11/27/21
230 kj
Saturday 12/11/21
20 min EDM Ride
Kendall Toole
229 kj
Monday 5/3/21
230 kj
Tuesday 5/11/21
30 min 90s Ride
Hannah Frankson
269 kj
Monday 1/11/21
279 kj
Sunday 1/10/21