Shake and Bake
Workouts
Friday 4/30/21 @ 10:0 AM
214kj
76rpm
36%
15mph
Tuesday 2/23/21 @ 10:46 PM
✅
626kj
80rpm
54%
23mph
Tuesday 4/6/21 @ 10:12 AM
136kj
78rpm
35%
14mph
Thursday 11/12/20 @ 9:10 PM
✅
416kj
81rpm
54%
23mph
Tuesday 9/8/20 @ 10:15 AM
247kj
79rpm
37%
15mph
Tuesday 9/8/20 @ 9:38 PM
✅
702kj
81rpm
57%
23mph
Tuesday 6/30/20 @ 10:0 AM
235kj
83rpm
35%
15mph
Wednesday 7/1/20 @ 9:12 PM
✅
655kj
83rpm
53%
23mph
Sunday 6/28/20 @ 12:21 PM
305kj
79rpm
36%
15mph
Saturday 6/27/20 @ 5:37 PM
✅
803kj
78rpm
54%
22mph
Saturday 2/1/20 @ 1:16 PM
304kj
76rpm
38%
15mph
Saturday 2/1/20 @ 6:55 PM
✅
845kj
87rpm
51%
23mph
Saturday 9/7/19 @ 11:59 AM
152kj
84rpm
35%
15mph
Friday 9/6/19 @ 9:31 PM
✅
378kj
82rpm
51%
22mph
Thursday 8/29/19 @ 10:5 AM
146kj
80rpm
35%
15mph
Friday 8/30/19 @ 10:22 AM
✅
427kj
85rpm
52%
23mph
Wednesday 8/28/19 @ 9:51 AM
205kj
85rpm
33%
14mph
Wednesday 8/28/19 @ 9:50 PM
✅
583kj
84rpm
51%
22mph
Sunday 4/14/19 @ 11:58 AM
212kj
82rpm
34%
14mph
Thursday 4/18/19 @ 10:29 PM
✅
546kj
84rpm
49%
21mph
Workouts
214
kj
Friday 4/30/21
136
kj
Tuesday 4/6/21
305
kj
Sunday 6/28/20
304
kj
Saturday 2/1/20
205
kj
Wednesday 8/28/19