Shake and Bake
Workouts
Friday 6/23/23 @ 1:47 PM
✅
269kj
86rpm
43%
19mph
Monday 7/3/23 @ 4:48 PM
182kj
81rpm
38%
16mph
Monday 6/7/21 @ 11:18 AM
✅
77kj
83rpm
41%
18mph
Saturday 6/19/21 @ 8:41 PM
47kj
86rpm
32%
15mph
Tuesday 3/8/22 @ 12:35 PM
✅
425kj
81rpm
46%
19mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Monday 5/31/21 @ 1:14 PM
✅
480kj
81rpm
47%
20mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Sunday 4/25/21 @ 1:28 PM
✅
595kj
82rpm
47%
20mph
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
Tuesday 11/19/19 @ 11:36 AM
✅
276kj
78rpm
48%
19mph
Wednesday 11/20/19 @ 6:40 PM
220kj
85rpm
40%
18mph
Wednesday 2/20/19 @ 9:14 PM
✅
126kj
85rpm
38%
17mph
Tuesday 12/18/18 @ 3:53 PM
118kj
82rpm
38%
16mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Tuesday 9/25/18 @ 11:18 AM
✅
438kj
89rpm
44%
20mph
Tuesday 9/25/18 @ 7:9 PM
340kj
87rpm
40%
18mph
Workouts
182
kj
Monday 7/3/23
317
kj
Monday 3/2/20
412
kj
Saturday 1/30/21
220
kj
Wednesday 11/20/19