Shake and Bake
Workouts
Wednesday 11/1/23 @ 12:16 PM
261kj
81rpm
44%
19mph
Thursday 2/1/24 @ 10:16 PM
✅
337kj
78rpm
51%
21mph
Thursday 6/15/23 @ 1:0 PM
280kj
82rpm
45%
19mph
Thursday 6/16/22 @ 12:17 AM
✅
386kj
83rpm
52%
22mph
Thursday 8/26/21 @ 1:12 PM
589kj
81rpm
47%
20mph
Friday 10/1/21 @ 10:27 AM
✅
810kj
87rpm
51%
22mph
Monday 10/25/21 @ 10:39 AM
427kj
82rpm
45%
20mph
Sunday 12/12/21 @ 7:35 PM
✅
625kj
84rpm
52%
23mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Tuesday 9/15/20 @ 10:47 AM
✅
594kj
85rpm
51%
22mph
Saturday 7/25/20 @ 2:26 PM
389kj
76rpm
47%
19mph
Monday 7/27/20 @ 10:46 AM
✅
584kj
80rpm
53%
22mph
Sunday 7/12/20 @ 1:31 PM
282kj
87rpm
44%
19mph
Sunday 5/17/20 @ 11:1 PM
✅
383kj
85rpm
50%
22mph
Monday 3/30/20 @ 11:58 AM
419kj
78rpm
48%
19mph
Monday 3/30/20 @ 10:57 AM
✅
586kj
83rpm
51%
22mph
Tuesday 11/20/18 @ 11:31 AM
385kj
82rpm
44%
18mph
Sunday 11/18/18 @ 8:24 PM
✅
547kj
83rpm
50%
21mph
Monday 2/19/18 @ 11:32 AM
355kj
74rpm
46%
18mph
Thursday 2/22/18 @ 12:16 PM
✅
461kj
72rpm
51%
20mph
Workouts
280
kj
Thursday 6/15/23
589
kj
Thursday 8/26/21
427
kj
Monday 10/25/21
402
kj
Wednesday 9/16/20
282
kj
Sunday 7/12/20