Shake and Bake

Workouts

Monday 4/6/20 @ 8:3 PM
✅
221kj
78rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/30/23 @ 7:48 PM
213kj
84rpm
39%
17mph
Friday 7/24/20 @ 2:37 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/21/23 @ 10:3 AM
✅
357kj
86rpm
42%
19mph
Sunday 10/24/21 @ 10:38 PM
✅
488kj
69rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/11/22 @ 10:28 AM
442kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 9:43 PM
485kj
78rpm
44%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 12:5 PM
✅
524kj
85rpm
43%
19mph
Sunday 10/17/21 @ 9:48 PM
569kj
69rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:32 PM
✅
632kj
85rpm
43%
19mph
Tuesday 6/15/21 @ 11:47 PM
219kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:50 AM
✅
260kj
79rpm
46%
19mph
Tuesday 5/11/21 @ 6:45 PM
345kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 10:14 AM
✅
378kj
81rpm
44%
19mph
Thursday 12/3/20 @ 6:12 PM
502kj
75rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:44 AM
✅
532kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 11:42 PM
✅
385kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:40 AM
359kj
83rpm
43%
18mph
Tuesday 10/6/20 @ 3:13 PM
✅
501kj
73rpm
47%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:42 AM
500kj
83rpm
43%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 221 kj
Monday 4/6/20
213 kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Friday 7/24/20
✅ 357 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Sunday 10/24/21
442 kj
Thursday 8/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Wednesday 12/9/20
✅ 524 kj
Friday 12/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Sunday 10/17/21
✅ 632 kj
Saturday 10/16/21
30 min XOXO, Cody
Cody Rigsby
219 kj
Tuesday 6/15/21
✅ 260 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Tuesday 5/11/21
✅ 378 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 12/3/20
✅ 532 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Wednesday 11/11/20
359 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 10/6/20
500 kj
Thursday 10/8/20