Shake and Bake

Workouts

Monday 4/19/21 @ 10:29 AM
βœ…
198kj
80rpm
39%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:31 AM
122kj
81rpm
31%
13mph
Monday 8/9/21 @ 1:27 AM
βœ…
189kj
78rpm
39%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 7/27/21 @ 9:35 AM
154kj
81rpm
35%
15mph
Monday 4/18/22 @ 11:8 PM
βœ…
207kj
78rpm
41%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 9:3 AM
142kj
82rpm
34%
15mph
Monday 8/9/21 @ 2:13 AM
βœ…
215kj
72rpm
46%
17mph
30 min USHER Ride
Cliff Dwenger
Saturday 5/1/21 @ 12:9 PM
160kj
75rpm
39%
15mph
Tuesday 11/17/20 @ 2:53 AM
βœ…
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:12 AM
136kj
85rpm
33%
14mph
Thursday 1/28/21 @ 1:16 AM
βœ…
298kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 11:12 AM
226kj
77rpm
37%
15mph
Tuesday 12/1/20 @ 1:18 AM
βœ…
360kj
76rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 2:26 PM
320kj
82rpm
36%
15mph
Wednesday 7/22/20 @ 11:58 AM
βœ…
248kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 10:11 AM
218kj
86rpm
34%
15mph
Friday 7/3/20 @ 1:45 PM
βœ…
146kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 10:14 AM
141kj
79rpm
35%
15mph
Sunday 5/31/20 @ 5:24 PM
βœ…
135kj
82rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 198 kj
Monday 4/19/21
122 kj
Tuesday 5/9/23
30 min Power Zone Classic Rock Ride
Denis Morton
βœ… 189 kj
Monday 8/9/21
154 kj
Tuesday 7/27/21
30 min Power Zone Ride
Ben Alldis
βœ… 207 kj
Monday 4/18/22
142 kj
Wednesday 9/7/22
30 min USHER Ride
Cliff Dwenger
βœ… 215 kj
Monday 8/9/21
160 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 151 kj
Tuesday 11/17/20
136 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 1/28/21
226 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 12/1/20
320 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 248 kj
Wednesday 7/22/20
218 kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 146 kj
Friday 7/3/20
141 kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
βœ… 135 kj
Sunday 5/31/20
122 kj
Sunday 5/3/20