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Shake and Bake
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 10:29 AM
β
198
kj
80
rpm
39
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 5/9/23 @ 9:31 AM
122
kj
81
rpm
31
%
13
mph
Monday 8/9/21 @ 1:27 AM
β
189
kj
78
rpm
39
%
16
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Share
Tuesday 7/27/21 @ 9:35 AM
154
kj
81
rpm
35
%
15
mph
Monday 4/18/22 @ 11:8 PM
β
207
kj
78
rpm
41
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 9/7/22 @ 9:3 AM
142
kj
82
rpm
34
%
15
mph
Monday 8/9/21 @ 2:13 AM
β
215
kj
72
rpm
46
%
17
mph
30 min USHER Ride
Cliff Dwenger
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Saturday 5/1/21 @ 12:9 PM
160
kj
75
rpm
39
%
15
mph
Tuesday 11/17/20 @ 2:53 AM
β
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/23/20 @ 11:12 AM
136
kj
85
rpm
33
%
14
mph
Thursday 1/28/21 @ 1:16 AM
β
298
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/22/21 @ 11:12 AM
226
kj
77
rpm
37
%
15
mph
Tuesday 12/1/20 @ 1:18 AM
β
360
kj
76
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 2:26 PM
320
kj
82
rpm
36
%
15
mph
Wednesday 7/22/20 @ 11:58 AM
β
248
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/21/20 @ 10:11 AM
218
kj
86
rpm
34
%
15
mph
Friday 7/3/20 @ 1:45 PM
β
146
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 10:14 AM
141
kj
79
rpm
35
%
15
mph
Sunday 5/31/20 @ 5:24 PM
β
135
kj
82
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 5/3/20 @ 11:42 AM
122
kj
64
rpm
46
%
16
mph
Previous Workouts
Next Workouts
bawdyoflaw
π½NYCβ‘οΈAlbany
174 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
9
Beat bawdyoflaw
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
198
kj
Monday 4/19/21
122
kj
Tuesday 5/9/23
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
β
189
kj
Monday 8/9/21
154
kj
Tuesday 7/27/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
207
kj
Monday 4/18/22
142
kj
Wednesday 9/7/22
30 min USHER Ride
Cliff Dwenger
View Class
Share
β
215
kj
Monday 8/9/21
160
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
151
kj
Tuesday 11/17/20
136
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
298
kj
Thursday 1/28/21
226
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
360
kj
Tuesday 12/1/20
320
kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
248
kj
Wednesday 7/22/20
218
kj
Tuesday 7/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
146
kj
Friday 7/3/20
141
kj
Monday 6/29/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
135
kj
Sunday 5/31/20
122
kj
Sunday 5/3/20
Previous Workouts
Next Workouts