Shake and Bake

Workouts

Thursday 4/20/23 @ 11:1 AM
✅
114kj
71rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 11:28 PM
39kj
33rpm
39%
8mph
Thursday 2/3/22 @ 12:31 AM
✅
169kj
77rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/20/21 @ 6:30 PM
71kj
38rpm
46%
11mph
Monday 5/3/21 @ 11:7 PM
✅
160kj
72rpm
39%
15mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:35 PM
60kj
36rpm
47%
10mph
Monday 5/3/21 @ 10:54 AM
✅
32kj
74rpm
28%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 12:22 PM
20kj
38rpm
43%
10mph
Friday 3/12/21 @ 12:34 AM
✅
79kj
75rpm
34%
14mph
20 min Tabata Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:7 PM
40kj
34rpm
45%
10mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 114 kj
Thursday 4/20/23
39 kj
Wednesday 9/1/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Thursday 2/3/22
71 kj
Saturday 11/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 160 kj
Monday 5/3/21
60 kj
Sunday 5/2/21
10 min Low Impact Ride
Hannah Frankson
✅ 32 kj
Monday 5/3/21
20 kj
Sunday 4/25/21
20 min Tabata Ride
Tunde Oyeneyin
✅ 79 kj
Friday 3/12/21
40 kj
Friday 3/12/21