Shake and Bake
Workouts
Saturday 1/21/23 @ 3:32 PM
440kj
71rpm
38%
15mph
Saturday 1/8/22 @ 12:24 PM
✅
669kj
49rpm
60%
18mph
Saturday 7/16/22 @ 1:55 PM
108kj
74rpm
33%
13mph
Sunday 7/17/22 @ 1:0 PM
✅
160kj
60rpm
46%
15mph
Thursday 6/16/22 @ 12:2 PM
213kj
72rpm
37%
15mph
Friday 1/14/22 @ 4:15 PM
✅
401kj
62rpm
54%
19mph
Saturday 5/28/22 @ 5:44 PM
91kj
71rpm
37%
14mph
Sunday 5/22/22 @ 11:43 AM
✅
150kj
51rpm
58%
18mph
Friday 5/13/22 @ 2:49 PM
35kj
78rpm
31%
13mph
Sunday 11/8/20 @ 2:34 PM
✅
98kj
54rpm
63%
20mph
Monday 11/29/21 @ 5:0 PM
60kj
70rpm
43%
16mph
Sunday 11/8/20 @ 2:45 PM
✅
142kj
64rpm
63%
23mph
Friday 4/30/21 @ 12:22 AM
311kj
75rpm
38%
15mph
Thursday 12/17/20 @ 6:42 PM
✅
633kj
52rpm
67%
20mph
Thursday 8/26/21 @ 12:24 PM
38kj
77rpm
33%
13mph
Wednesday 2/3/21 @ 5:49 PM
✅
49kj
69rpm
40%
15mph
Sunday 8/30/20 @ 5:15 PM
133kj
79rpm
34%
14mph
Tuesday 8/25/20 @ 9:34 AM
✅
338kj
74rpm
52%
21mph
Tuesday 8/4/20 @ 12:51 PM
157kj
75rpm
38%
15mph
Tuesday 8/4/20 @ 12:56 PM
✅
473kj
62rpm
68%
24mph
Workouts
440
kj
Saturday 1/21/23
108
kj
Saturday 7/16/22
213
kj
Thursday 6/16/22
311
kj
Friday 4/30/21
133
kj
Sunday 8/30/20
157
kj
Tuesday 8/4/20