Shake and Bake
Workouts
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Thursday 5/28/20 @ 3:36 PM
139kj
84rpm
40%
17mph
Thursday 5/28/20 @ 1:37 PM
✅
307kj
87rpm
53%
24mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 6/25/19 @ 12:41 PM
50kj
74rpm
38%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Sunday 6/3/18 @ 7:38 PM
202kj
88rpm
45%
20mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Wednesday 2/28/18 @ 6:12 PM
216kj
81rpm
34%
14mph
Wednesday 5/8/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
Wednesday 6/6/18 @ 11:17 AM
146kj
86rpm
38%
17mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Wednesday 4/18/18 @ 5:10 PM
324kj
77rpm
42%
17mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Workouts
246
kj
Wednesday 9/29/21
302
kj
Thursday 1/30/20
324
kj
Wednesday 4/18/18