Shake and Bake

Workouts

Wednesday 4/1/20 @ 3:53 PM
✅
161kj
87rpm
41%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 3:29 PM
38kj
24rpm
55%
8mph
Sunday 8/11/19 @ 2:19 PM
167kj
86rpm
42%
19mph
20 min Y2K Pop Ride
Jenn Sherman
Friday 8/30/19 @ 2:57 PM
✅
278kj
79rpm
54%
23mph
Wednesday 8/28/19 @ 2:28 PM
171kj
88rpm
42%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 8/28/19 @ 2:19 PM
✅
286kj
73rpm
59%
23mph
Tuesday 2/20/18 @ 5:21 PM
303kj
86rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Thursday 2/22/18 @ 1:51 PM
✅
376kj
78rpm
54%
22mph
Thursday 1/4/18 @ 2:28 PM
396kj
81rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/4/18 @ 2:21 PM
✅
487kj
82rpm
49%
21mph
Tuesday 9/26/17 @ 1:26 PM
434kj
85rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/26/17 @ 1:20 PM
✅
613kj
80rpm
55%
22mph
Monday 9/11/17 @ 11:57 AM
550kj
85rpm
45%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/10/17 @ 2:21 PM
✅
849kj
81rpm
55%
23mph
Thursday 6/22/17 @ 1:0 PM
519kj
80rpm
45%
19mph
60 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 6/18/17 @ 2:23 PM
✅
769kj
79rpm
55%
22mph
Sunday 5/21/17 @ 2:29 PM
✅
555kj
75rpm
48%
19mph
60 min Jenn's Last Call Ride
Jenn Sherman
Tuesday 5/23/17 @ 12:20 PM
428kj
74rpm
44%
17mph
Tuesday 1/3/17 @ 6:20 PM
82kj
69rpm
42%
15mph
15 min Beginner Ride
Hannah Corbin
Friday 2/10/17 @ 2:50 PM
✅
112kj
95rpm
38%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 4/1/20
38 kj
Thursday 4/23/20
20 min Y2K Pop Ride
Jenn Sherman
167 kj
Sunday 8/11/19
✅ 278 kj
Friday 8/30/19
20 min 80s Ride
Jenn Sherman
171 kj
Wednesday 8/28/19
✅ 286 kj
Wednesday 8/28/19
30 min 80s Ride
Jenn Sherman
303 kj
Tuesday 2/20/18
✅ 376 kj
Thursday 2/22/18
45 min Low Impact Ride
Matt Wilpers
396 kj
Thursday 1/4/18
✅ 487 kj
Thursday 1/4/18
45 min Rock Ride
Jenn Sherman
434 kj
Tuesday 9/26/17
✅ 613 kj
Tuesday 9/26/17
60 min Football Pregame Ride
Jenn Sherman
550 kj
Monday 9/11/17
✅ 849 kj
Sunday 9/10/17
60 min Rhythm Ride (No Arms)
Jenn Sherman
519 kj
Thursday 6/22/17
✅ 769 kj
Sunday 6/18/17
60 min Jenn's Last Call Ride
Jenn Sherman
✅ 555 kj
Sunday 5/21/17
428 kj
Tuesday 5/23/17
15 min Beginner Ride
Hannah Corbin
82 kj
Tuesday 1/3/17
✅ 112 kj
Friday 2/10/17