Shake and Bake

Workouts

Saturday 10/17/20 @ 6:7 PM
225kj
81rpm
42%
17mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:26 PM
βœ…
422kj
78rpm
56%
23mph
Friday 10/2/20 @ 3:27 PM
333kj
77rpm
43%
17mph
45 min Rock Ride
Olivia Amato
Friday 10/2/20 @ 3:27 PM
βœ…
621kj
75rpm
57%
23mph
Thursday 5/7/20 @ 3:59 PM
240kj
89rpm
41%
18mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 2:45 PM
βœ…
405kj
77rpm
56%
22mph
Tuesday 4/21/20 @ 3:57 PM
252kj
87rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 1:2 PM
βœ…
416kj
77rpm
56%
23mph
Thursday 3/26/20 @ 3:52 PM
368kj
92rpm
40%
18mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 5:44 PM
βœ…
657kj
78rpm
57%
23mph
Monday 9/16/19 @ 4:24 PM
266kj
87rpm
43%
19mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/16/19 @ 4:24 PM
βœ…
420kj
82rpm
54%
23mph
Tuesday 7/23/19 @ 1:53 PM
171kj
84rpm
43%
19mph
20 min Country Ride
Jenn Sherman
Tuesday 7/23/19 @ 1:53 PM
βœ…
326kj
78rpm
59%
24mph
Tuesday 10/23/18 @ 1:30 PM
263kj
83rpm
44%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/23/18 @ 1:28 PM
βœ…
416kj
80rpm
55%
23mph
Sunday 4/22/18 @ 2:25 PM
541kj
85rpm
44%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:23 PM
βœ…
906kj
77rpm
58%
23mph
Tuesday 4/25/17 @ 1:28 PM
406kj
79rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:29 PM
βœ…
628kj
80rpm
55%
23mph

Workouts

30 min 80s Ride
Denis Morton
225 kj
Saturday 10/17/20
βœ… 422 kj
Thursday 10/15/20
45 min Rock Ride
Olivia Amato
333 kj
Friday 10/2/20
βœ… 621 kj
Friday 10/2/20
30 min 80s Ride: Live from Home
Jenn Sherman
240 kj
Thursday 5/7/20
βœ… 405 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Tuesday 4/21/20
βœ… 416 kj
Thursday 4/9/20
45 min 80s Pop Ride
Cody Rigsby
368 kj
Thursday 3/26/20
βœ… 657 kj
Wednesday 8/21/19
30 min Low Impact Ride
Alex Toussaint
266 kj
Monday 9/16/19
βœ… 420 kj
Monday 9/16/19
20 min Country Ride
Jenn Sherman
171 kj
Tuesday 7/23/19
βœ… 326 kj
Tuesday 7/23/19
30 min Intervals & Arms Ride
Jenn Sherman
263 kj
Tuesday 10/23/18
βœ… 416 kj
Tuesday 10/23/18
60 min My Mixtape Ride
Jenn Sherman
541 kj
Sunday 4/22/18
βœ… 906 kj
Sunday 4/22/18
45 min Rock Ride
Jenn Sherman
406 kj
Tuesday 4/25/17
βœ… 628 kj
Tuesday 4/25/17