Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:24 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 9:8 PM
βœ…
222kj
80rpm
50%
20mph
Friday 5/13/22 @ 1:54 PM
102kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 5:11 PM
βœ…
215kj
80rpm
49%
20mph
Thursday 12/16/21 @ 11:24 PM
163kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/18/21 @ 7:19 PM
βœ…
333kj
78rpm
50%
20mph
Monday 4/5/21 @ 11:33 AM
128kj
80rpm
40%
16mph
20 min 80s Ride
Emma Lovewell
Friday 4/9/21 @ 9:50 PM
βœ…
213kj
86rpm
46%
20mph
Saturday 3/27/21 @ 3:52 PM
113kj
78rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 10:3 PM
βœ…
254kj
88rpm
49%
22mph
Thursday 1/7/21 @ 4:58 PM
128kj
74rpm
42%
16mph
20 min 2010s Ride
Jenn Sherman
Friday 1/15/21 @ 11:46 PM
βœ…
251kj
84rpm
51%
22mph
Friday 6/5/20 @ 6:51 PM
161kj
82rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 10:47 PM
βœ…
374kj
86rpm
49%
21mph
Sunday 4/12/20 @ 4:17 PM
98kj
76rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 11:9 PM
βœ…
185kj
84rpm
51%
21mph
Friday 4/10/20 @ 1:54 PM
184kj
76rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/16/20 @ 10:14 PM
βœ…
380kj
80rpm
54%
22mph
Monday 7/29/19 @ 4:27 PM
189kj
76rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 11:19 PM
βœ…
395kj
87rpm
50%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
98 kj
Tuesday 6/28/22
βœ… 222 kj
Sunday 8/14/22
20 min Pop Ride
Cody Rigsby
102 kj
Friday 5/13/22
βœ… 215 kj
Saturday 5/21/22
30 min Live DJ Ride
Cody Rigsby
163 kj
Thursday 12/16/21
βœ… 333 kj
Saturday 12/18/21
20 min 80s Ride
Emma Lovewell
128 kj
Monday 4/5/21
βœ… 213 kj
Friday 4/9/21
20 min 80s Ride
Cody Rigsby
113 kj
Saturday 3/27/21
βœ… 254 kj
Sunday 3/21/21
20 min 2010s Ride
Jenn Sherman
128 kj
Thursday 1/7/21
βœ… 251 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
161 kj
Friday 6/5/20
βœ… 374 kj
Monday 6/1/20
15 min Pop Ride
Cody Rigsby
98 kj
Sunday 4/12/20
βœ… 185 kj
Thursday 4/18/19
30 min 90s Rock Ride
Emma Lovewell
184 kj
Friday 4/10/20
βœ… 380 kj
Monday 3/16/20
30 min Sweat Steady Ride
Jess King
189 kj
Monday 7/29/19
βœ… 395 kj
Monday 7/29/19