Shake and Bake

Workouts

Sunday 10/29/23 @ 1:20 PM
59kj
75rpm
34%
14mph
15 min Low Impact Ride
Ben Alldis
Tuesday 10/17/23 @ 9:28 AM
13kj
61rpm
16%
6mph
Saturday 6/24/23 @ 12:30 PM
152kj
70rpm
40%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 8/5/23 @ 2:25 PM
131kj
58rpm
43%
14mph
Tuesday 1/4/22 @ 2:55 PM
166kj
75rpm
40%
16mph
30 min New Tracks Ride
Jenn Sherman
Tuesday 1/4/22 @ 3:7 PM
57kj
61rpm
31%
11mph
Friday 12/10/21 @ 2:22 PM
86kj
77rpm
40%
16mph
15 min 80s Ride
Emma Lovewell
Thursday 12/16/21 @ 1:30 PM
38kj
62rpm
32%
11mph
Thursday 12/9/21 @ 1:17 PM
178kj
75rpm
41%
16mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 8:49 PM
68kj
67rpm
28%
10mph
Monday 7/20/20 @ 11:20 PM
344kj
76rpm
40%
16mph
60 min Groove Ride
Cody Rigsby
Saturday 3/13/21 @ 7:3 PM
146kj
52rpm
37%
11mph
Saturday 12/14/19 @ 11:7 PM
161kj
78rpm
38%
15mph
30 min Holiday Ride
Alex Toussaint
Thursday 12/24/20 @ 5:25 PM
101kj
55rpm
39%
13mph
Sunday 12/13/20 @ 3:19 PM
78kj
83rpm
35%
15mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 8:30 PM
12kj
66rpm
11%
6mph
Wednesday 4/22/20 @ 1:55 PM
177kj
80rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:1 PM
34kj
61rpm
20%
7mph
Wednesday 2/12/20 @ 5:21 PM
176kj
80rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:56 PM
48kj
75rpm
21%
9mph

Workouts

15 min Low Impact Ride
Ben Alldis
59 kj
Sunday 10/29/23
13 kj
Tuesday 10/17/23
30 min Madonna Live DJ Ride
Cody Rigsby
152 kj
Saturday 6/24/23
131 kj
Saturday 8/5/23
30 min New Tracks Ride
Jenn Sherman
166 kj
Tuesday 1/4/22
57 kj
Tuesday 1/4/22
15 min 80s Ride
Emma Lovewell
86 kj
Friday 12/10/21
38 kj
Thursday 12/16/21
30 min Queen Ride
Kendall Toole
178 kj
Thursday 12/9/21
68 kj
Tuesday 12/14/21
60 min Groove Ride
Cody Rigsby
344 kj
Monday 7/20/20
146 kj
Saturday 3/13/21
30 min Holiday Ride
Alex Toussaint
161 kj
Saturday 12/14/19
101 kj
Thursday 12/24/20
15 min 80s Ride
Denis Morton
78 kj
Sunday 12/13/20
12 kj
Saturday 4/13/19
30 min Pop Ride: Live from Home
Robin Arzón
177 kj
Wednesday 4/22/20
34 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Wednesday 2/12/20
48 kj
Wednesday 2/12/20