Shake and Bake

Workouts

Thursday 2/16/23 @ 4:19 PM
βœ…
156kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Saturday 11/19/22 @ 2:11 PM
βœ…
143kj
76rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 12:13 AM
135kj
73rpm
37%
14mph
Sunday 2/28/21 @ 11:18 PM
89kj
67rpm
46%
17mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:39 PM
βœ…
98kj
70rpm
39%
15mph
Friday 2/26/21 @ 2:15 PM
βœ…
148kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 12:32 AM
97kj
47rpm
41%
10mph
Tuesday 12/8/20 @ 4:24 PM
βœ…
188kj
74rpm
42%
16mph
30 min Pop Ride
Jenn Sherman
Friday 12/18/20 @ 9:59 PM
167kj
75rpm
40%
16mph
Tuesday 8/25/20 @ 9:53 PM
162kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:49 PM
βœ…
184kj
61rpm
45%
14mph
Saturday 10/5/19 @ 3:6 PM
108kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:29 PM
βœ…
123kj
82rpm
38%
16mph
Thursday 4/16/20 @ 1:27 PM
βœ…
153kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:35 PM
136kj
60rpm
39%
12mph
Wednesday 2/26/20 @ 5:20 PM
βœ…
175kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/29/20 @ 9:10 PM
168kj
75rpm
39%
16mph
Wednesday 8/14/19 @ 2:53 PM
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/16/19 @ 11:55 PM
βœ…
127kj
78rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 156 kj
Thursday 2/16/23
135 kj
Monday 2/20/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 143 kj
Saturday 11/19/22
135 kj
Tuesday 11/22/22
20 min 2000s Ride
Cody Rigsby
89 kj
Sunday 2/28/21
βœ… 98 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 148 kj
Friday 2/26/21
97 kj
Saturday 2/27/21
30 min Pop Ride
Jenn Sherman
βœ… 188 kj
Tuesday 12/8/20
167 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Tuesday 8/25/20
βœ… 184 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
108 kj
Saturday 10/5/19
βœ… 123 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 153 kj
Thursday 4/16/20
136 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 2/26/20
168 kj
Saturday 2/29/20
20 min Low Impact Ride
Jenn Sherman
109 kj
Wednesday 8/14/19
βœ… 127 kj
Friday 8/16/19