Shake and Bake
Workouts
Thursday 1/11/24 @ 2:6 PM
98kj
76rpm
37%
15mph
Monday 10/23/23 @ 2:3 PM
✅
184kj
76rpm
47%
19mph
Sunday 8/13/23 @ 1:57 PM
160kj
76rpm
38%
15mph
Tuesday 8/15/23 @ 9:31 AM
✅
339kj
80rpm
51%
21mph
Wednesday 7/13/22 @ 12:36 PM
135kj
79rpm
35%
14mph
Monday 7/11/22 @ 8:59 PM
✅
177kj
77rpm
39%
16mph
Saturday 10/16/21 @ 2:12 PM
75kj
79rpm
36%
15mph
Wednesday 12/8/21 @ 5:33 PM
✅
140kj
86rpm
44%
19mph
Thursday 5/5/22 @ 1:44 PM
116kj
76rpm
40%
16mph
Wednesday 5/4/22 @ 8:59 PM
✅
173kj
78rpm
44%
19mph
Sunday 3/20/22 @ 1:44 PM
146kj
73rpm
38%
15mph
Friday 3/18/22 @ 11:32 AM
✅
470kj
88rpm
53%
24mph
Saturday 8/8/20 @ 4:52 PM
171kj
80rpm
38%
16mph
Sunday 10/11/20 @ 7:8 PM
✅
318kj
74rpm
52%
20mph
Wednesday 9/11/19 @ 9:40 PM
199kj
78rpm
41%
17mph
Tuesday 9/10/19 @ 4:19 PM
✅
487kj
89rpm
54%
24mph
Monday 6/1/20 @ 4:25 PM
187kj
78rpm
40%
16mph
Monday 6/1/20 @ 4:29 PM
✅
455kj
87rpm
53%
23mph
Thursday 4/25/19 @ 3:20 PM
197kj
79rpm
40%
17mph
Friday 4/26/19 @ 2:38 PM
✅
303kj
71rpm
52%
20mph
Workouts
187
kj
Monday 6/1/20