Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:49 PM
160kj
72rpm
40%
15mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 9/24/23 @ 2:3 PM
βœ…
186kj
72rpm
43%
16mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:55 AM
βœ…
181kj
73rpm
41%
16mph
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
20 min Motown Ride
Jenn Sherman
Tuesday 2/1/22 @ 11:26 PM
βœ…
124kj
70rpm
43%
16mph
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 9:19 AM
βœ…
300kj
76rpm
42%
17mph
Tuesday 10/19/21 @ 2:1 PM
βœ…
120kj
81rpm
38%
16mph
20 min 90s Ride
Jenn Sherman
Tuesday 10/19/21 @ 10:23 PM
110kj
70rpm
41%
15mph
Friday 8/27/21 @ 12:31 PM
163kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 8/28/21 @ 1:12 PM
βœ…
185kj
71rpm
41%
16mph
Sunday 7/11/21 @ 1:25 PM
βœ…
347kj
73rpm
41%
16mph
60 min 2000s Ride
Jenn Sherman
Sunday 7/11/21 @ 1:31 PM
259kj
66rpm
39%
14mph
Saturday 5/8/21 @ 12:36 PM
343kj
72rpm
41%
16mph
60 min 80s Ride
Jenn Sherman
Sunday 6/27/21 @ 1:30 PM
βœ…
438kj
71rpm
47%
17mph
Tuesday 1/26/21 @ 4:27 PM
βœ…
195kj
76rpm
42%
17mph
30 min Rock Ride
Jenn Sherman
Thursday 2/11/21 @ 12:30 PM
8kj
94rpm
20%
10mph
Saturday 7/18/20 @ 3:5 PM
219kj
76rpm
37%
15mph
45 min 70s Pop Ride
Jenn Sherman
Friday 8/18/17 @ 9:13 AM
βœ…
314kj
74rpm
44%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
160 kj
Tuesday 9/12/23
βœ… 186 kj
Sunday 9/24/23
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Sunday 5/15/22
βœ… 181 kj
Monday 5/16/22
20 min Motown Ride
Jenn Sherman
107 kj
Tuesday 1/25/22
βœ… 124 kj
Tuesday 2/1/22
45 min All for One Ride
Cycling Instructors 2019
263 kj
Saturday 11/20/21
βœ… 300 kj
Wednesday 7/10/19
20 min 90s Ride
Jenn Sherman
βœ… 120 kj
Tuesday 10/19/21
110 kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Emma Lovewell
163 kj
Friday 8/27/21
βœ… 185 kj
Saturday 8/28/21
60 min 2000s Ride
Jenn Sherman
βœ… 347 kj
Sunday 7/11/21
259 kj
Sunday 7/11/21
60 min 80s Ride
Jenn Sherman
343 kj
Saturday 5/8/21
βœ… 438 kj
Sunday 6/27/21
30 min Rock Ride
Jenn Sherman
βœ… 195 kj
Tuesday 1/26/21
8 kj
Thursday 2/11/21
45 min 70s Pop Ride
Jenn Sherman
219 kj
Saturday 7/18/20
βœ… 314 kj
Friday 8/18/17