Shake and Bake

Workouts

Monday 2/8/21 @ 12:55 PM
181kj
77rpm
41%
16mph
30 min 90s Ride
Emma Lovewell
Thursday 11/30/23 @ 12:47 PM
311kj
82rpm
48%
20mph
Friday 9/15/23 @ 1:27 PM
114kj
75rpm
39%
16mph
20 min House Ride
Jess King
Friday 9/15/23 @ 3:0 PM
212kj
90rpm
44%
20mph
Monday 9/4/23 @ 11:50 AM
101kj
75rpm
38%
15mph
20 min 2000s Rock Ride
Ben Alldis
Thursday 3/30/23 @ 10:55 AM
211kj
87rpm
45%
20mph
Thursday 6/29/23 @ 11:37 AM
89kj
78rpm
35%
14mph
20 min 80s Ride
Robin Arzón
Monday 7/24/23 @ 12:40 PM
205kj
78rpm
48%
20mph
Saturday 10/22/22 @ 11:56 AM
147kj
67rpm
41%
15mph
30 min 2000s Ride
Cody Rigsby
Monday 10/24/22 @ 6:16 PM
367kj
92rpm
47%
22mph
Monday 9/26/22 @ 11:57 AM
152kj
81rpm
36%
15mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 9/18/22 @ 2:27 PM
361kj
91rpm
47%
21mph
Saturday 4/30/22 @ 2:46 PM
173kj
75rpm
40%
16mph
30 min 80s Ride
Kendall Toole
Monday 4/25/22 @ 10:58 AM
345kj
91rpm
45%
21mph
Monday 12/27/21 @ 2:26 PM
106kj
82rpm
36%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Tuesday 12/28/21 @ 12:9 PM
204kj
90rpm
45%
20mph
Thursday 5/6/21 @ 12:6 PM
179kj
79rpm
39%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:25 PM
330kj
106rpm
41%
21mph
Friday 12/4/20 @ 12:56 AM
164kj
81rpm
37%
16mph
30 min The Jess King Experience
Jess King
Saturday 12/5/20 @ 5:27 PM
243kj
82rpm
44%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
181 kj
Monday 2/8/21
311 kj
Thursday 11/30/23
20 min House Ride
Jess King
114 kj
Friday 9/15/23
212 kj
Friday 9/15/23
20 min 2000s Rock Ride
Ben Alldis
101 kj
Monday 9/4/23
211 kj
Thursday 3/30/23
20 min 80s Ride
Robin Arzón
89 kj
Thursday 6/29/23
205 kj
Monday 7/24/23
30 min 2000s Ride
Cody Rigsby
147 kj
Saturday 10/22/22
367 kj
Monday 10/24/22
30 min 2000s Rock Ride
Leanne Hainsby
152 kj
Monday 9/26/22
361 kj
Sunday 9/18/22
30 min 80s Ride
Kendall Toole
173 kj
Saturday 4/30/22
345 kj
Monday 4/25/22
20 min 90s Rock Ride
Christine D'Ercole
106 kj
Monday 12/27/21
204 kj
Tuesday 12/28/21
30 min Classic Rock Ride
Emma Lovewell
179 kj
Thursday 5/6/21
330 kj
Wednesday 5/5/21
30 min The Jess King Experience
Jess King
164 kj
Friday 12/4/20
243 kj
Saturday 12/5/20