Shake and Bake

Workouts

Tuesday 6/21/22 @ 12:1 PM
75kj
77rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/21/22 @ 2:53 PM
141kj
75rpm
48%
19mph
Monday 4/18/22 @ 1:55 PM
147kj
70rpm
40%
15mph
30 min 90s Ride
Christine D'Ercole
Monday 4/18/22 @ 1:59 PM
306kj
74rpm
50%
20mph
Tuesday 4/12/22 @ 1:53 PM
166kj
75rpm
40%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 4/12/22 @ 1:58 PM
327kj
73rpm
53%
21mph
Thursday 3/24/22 @ 1:56 PM
153kj
81rpm
36%
15mph
30 min Rock Ride
Emma Lovewell
Thursday 3/24/22 @ 1:56 PM
335kj
76rpm
52%
21mph
Tuesday 3/15/22 @ 1:55 PM
146kj
75rpm
37%
15mph
30 min Pop Ride
Jenn Sherman
Tuesday 3/15/22 @ 2:0 PM
343kj
76rpm
53%
21mph
Friday 12/25/20 @ 9:56 PM
133kj
80rpm
40%
17mph
20 min HIIT Ride
Jenn Sherman
Tuesday 1/26/21 @ 3:33 PM
231kj
80rpm
50%
21mph
Monday 11/30/20 @ 11:0 PM
62kj
67rpm
44%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 1/6/21 @ 3:21 PM
121kj
71rpm
57%
21mph
Sunday 9/20/20 @ 6:32 PM
47kj
82rpm
34%
15mph
10 min Climb Ride
Denis Morton
Wednesday 12/2/20 @ 3:59 PM
109kj
78rpm
50%
21mph
Sunday 4/12/20 @ 7:23 PM
195kj
79rpm
41%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:46 PM
302kj
80rpm
48%
20mph
Saturday 8/10/19 @ 11:9 PM
185kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:45 AM
319kj
82rpm
48%
20mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
75 kj
Tuesday 6/21/22
141 kj
Tuesday 6/21/22
30 min 90s Ride
Christine D'Ercole
147 kj
Monday 4/18/22
306 kj
Monday 4/18/22
30 min Pop Ride
Jenn Sherman
166 kj
Tuesday 4/12/22
327 kj
Tuesday 4/12/22
30 min Rock Ride
Emma Lovewell
153 kj
Thursday 3/24/22
335 kj
Thursday 3/24/22
30 min Pop Ride
Jenn Sherman
146 kj
Tuesday 3/15/22
343 kj
Tuesday 3/15/22
20 min HIIT Ride
Jenn Sherman
133 kj
Friday 12/25/20
231 kj
Tuesday 1/26/21
10 min Climb Ride
Ben Alldis
62 kj
Monday 11/30/20
121 kj
Wednesday 1/6/21
10 min Climb Ride
Denis Morton
47 kj
Sunday 9/20/20
109 kj
Wednesday 12/2/20
30 min Epic Sing Along Ride
Jenn Sherman
195 kj
Sunday 4/12/20
302 kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 8/10/19
319 kj
Tuesday 8/20/19