Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
Wednesday 2/1/23 @ 1:27 PM
✅
249kj
82rpm
43%
18mph
Tuesday 6/21/22 @ 12:1 PM
75kj
77rpm
37%
15mph
Thursday 6/23/22 @ 10:23 PM
✅
118kj
79rpm
44%
18mph
Wednesday 12/15/21 @ 4:58 PM
150kj
79rpm
36%
15mph
Wednesday 12/15/21 @ 9:39 PM
✅
249kj
83rpm
43%
18mph
Wednesday 12/1/21 @ 2:20 PM
106kj
81rpm
37%
15mph
Sunday 12/5/21 @ 2:13 PM
✅
169kj
79rpm
45%
19mph
Monday 10/18/21 @ 12:33 PM
48kj
86rpm
33%
15mph
Monday 11/22/21 @ 9:24 PM
✅
69kj
90rpm
37%
17mph
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
Saturday 7/24/21 @ 11:56 AM
✅
68kj
77rpm
42%
17mph
Wednesday 5/12/21 @ 12:2 AM
37kj
80rpm
31%
13mph
Wednesday 6/2/21 @ 4:18 PM
✅
91kj
90rpm
42%
19mph
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
Tuesday 3/30/21 @ 2:56 PM
✅
136kj
75rpm
49%
19mph
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
Monday 11/23/20 @ 8:22 PM
✅
66kj
82rpm
39%
17mph
Friday 9/11/20 @ 12:29 PM
180kj
76rpm
40%
16mph
Monday 11/9/20 @ 4:58 PM
✅
247kj
80rpm
45%
18mph
Workouts
154
kj
Wednesday 2/1/23
150
kj
Wednesday 12/15/21