Shake and Bake

Workouts

Monday 8/28/23 @ 10:43 PM
64kj
83rpm
32%
14mph
15 min Low Impact Ride
Ben Alldis
Sunday 8/6/23 @ 3:25 PM
223kj
80rpm
55%
23mph
Tuesday 7/11/23 @ 12:40 PM
189kj
77rpm
34%
14mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 3:12 PM
741kj
79rpm
59%
24mph
Wednesday 2/1/23 @ 1:27 PM
154kj
79rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Sunday 2/12/23 @ 5:14 PM
404kj
78rpm
55%
22mph
Friday 5/13/22 @ 8:56 PM
147kj
76rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 8:54 PM
556kj
79rpm
64%
25mph
Wednesday 3/9/22 @ 9:57 PM
92kj
84rpm
33%
14mph
20 min Low Impact Ride
Jess King
Tuesday 5/3/22 @ 4:22 PM
228kj
83rpm
49%
21mph
Sunday 11/28/21 @ 1:38 PM
68kj
79rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 7:48 PM
130kj
83rpm
50%
21mph
Wednesday 9/15/21 @ 11:24 PM
172kj
74rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 4:28 PM
549kj
80rpm
63%
25mph
Wednesday 8/4/21 @ 1:37 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Sam Yo
Friday 7/23/21 @ 10:46 PM
102kj
81rpm
47%
20mph
Saturday 3/27/21 @ 2:14 PM
88kj
81rpm
38%
16mph
15 min Pop Ride
Jess King
Friday 4/2/21 @ 4:40 PM
222kj
91rpm
51%
23mph
Sunday 8/2/20 @ 8:43 PM
90kj
84rpm
38%
16mph
15 min 80s Ride
Leanne Hainsby
Sunday 1/31/21 @ 4:15 PM
250kj
66rpm
67%
23mph

Workouts

15 min Low Impact Ride
Ben Alldis
64 kj
Monday 8/28/23
223 kj
Sunday 8/6/23
45 min Soft Rock Ride
Ally Love
189 kj
Tuesday 7/11/23
741 kj
Wednesday 7/12/23
30 min Nile Rodgers Ride
Leanne Hainsby
154 kj
Wednesday 2/1/23
404 kj
Sunday 2/12/23
30 min Together We Ride
Robin Arzón
147 kj
Friday 5/13/22
556 kj
Friday 5/13/22
20 min Low Impact Ride
Jess King
92 kj
Wednesday 3/9/22
228 kj
Tuesday 5/3/22
15 min Low Impact Ride
Robin Arzón
68 kj
Sunday 11/28/21
130 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 9/15/21
549 kj
Tuesday 9/21/21
10 min Low Impact Ride
Sam Yo
48 kj
Wednesday 8/4/21
102 kj
Friday 7/23/21
15 min Pop Ride
Jess King
88 kj
Saturday 3/27/21
222 kj
Friday 4/2/21
15 min 80s Ride
Leanne Hainsby
90 kj
Sunday 8/2/20
250 kj
Sunday 1/31/21