Shake and Bake
Workouts
Thursday 2/9/23 @ 2:40 PM
43kj
84rpm
32%
14mph
Tuesday 1/24/23 @ 2:20 PM
✅
54kj
84rpm
35%
16mph
Thursday 12/8/22 @ 2:1 PM
92kj
84rpm
33%
14mph
Tuesday 12/13/22 @ 2:0 PM
✅
121kj
83rpm
38%
16mph
Monday 9/5/22 @ 12:9 PM
156kj
80rpm
36%
15mph
Sunday 9/11/22 @ 1:19 PM
✅
173kj
80rpm
38%
16mph
Tuesday 5/31/22 @ 12:2 PM
97kj
83rpm
35%
15mph
Tuesday 5/3/22 @ 12:48 PM
✅
120kj
85rpm
37%
16mph
Tuesday 8/3/21 @ 11:26 PM
✅
159kj
79rpm
38%
15mph
Tuesday 8/3/21 @ 11:27 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 3:24 PM
177kj
72rpm
42%
16mph
Tuesday 4/6/21 @ 1:46 PM
✅
214kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 11:8 AM
84kj
72rpm
41%
16mph
Wednesday 3/24/21 @ 1:39 PM
✅
104kj
74rpm
44%
17mph
Monday 4/5/21 @ 11:7 PM
41kj
90rpm
30%
14mph
Wednesday 3/17/21 @ 2:16 PM
✅
65kj
87rpm
37%
17mph
Thursday 10/10/19 @ 3:21 PM
194kj
68rpm
45%
17mph
Thursday 10/10/19 @ 3:23 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/1/20 @ 4:23 PM
156kj
84rpm
35%
15mph
Tuesday 4/14/20 @ 11:13 PM
✅
200kj
80rpm
41%
17mph
Workouts
177
kj
Friday 4/2/21
156
kj
Wednesday 4/1/20