Shake and Bake

Workouts

Thursday 7/1/21 @ 12:46 PM
✅
373kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 9:46 AM
329kj
85rpm
40%
18mph
Tuesday 3/8/22 @ 1:29 PM
233kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 10:27 PM
✅
275kj
74rpm
49%
19mph
Friday 8/13/21 @ 12:49 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/9/21 @ 10:15 AM
234kj
88rpm
40%
18mph
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/3/20 @ 10:30 AM
241kj
89rpm
40%
18mph
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:0 AM
239kj
84rpm
42%
18mph
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 4:0 PM
517kj
81rpm
45%
19mph
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:30 AM
402kj
85rpm
43%
19mph
Wednesday 11/6/19 @ 11:26 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 7:51 PM
226kj
88rpm
39%
18mph
Thursday 4/2/20 @ 11:56 AM
✅
457kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:4 PM
328kj
85rpm
40%
17mph
Saturday 8/25/18 @ 2:13 PM
✅
44kj
91rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:37 PM
40kj
85rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 373 kj
Thursday 7/1/21
329 kj
Monday 11/6/23
30 min XOXO, Cody
Cody Rigsby
233 kj
Tuesday 3/8/22
✅ 275 kj
Thursday 3/10/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 247 kj
Friday 8/13/21
234 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 295 kj
Tuesday 5/5/20
241 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 11/17/20
239 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Saturday 10/3/20
517 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 8/25/20
402 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 11/6/19
226 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 457 kj
Thursday 4/2/20
328 kj
Thursday 2/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Saturday 8/25/18
40 kj
Wednesday 2/13/19