Shake and Bake

Workouts

Saturday 1/9/21 @ 3:24 PM
✅
626kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:13 PM
555kj
91rpm
42%
19mph
Monday 3/29/21 @ 12:33 PM
✅
300kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/10/21 @ 9:15 PM
254kj
90rpm
41%
18mph
Monday 3/22/21 @ 12:24 PM
✅
214kj
82rpm
49%
20mph
20 min 80s Ride
Matt Wilpers
Saturday 3/20/21 @ 1:23 PM
175kj
83rpm
45%
19mph
Sunday 9/13/20 @ 2:23 PM
✅
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:29 PM
260kj
97rpm
39%
19mph
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 12:12 PM
410kj
94rpm
41%
19mph
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:49 AM
486kj
89rpm
41%
18mph
Thursday 7/30/20 @ 4:24 PM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:27 AM
410kj
92rpm
41%
19mph
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:16 AM
258kj
99rpm
38%
19mph
Monday 5/18/20 @ 11:57 AM
✅
470kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:15 PM
413kj
88rpm
43%
19mph
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:21 AM
492kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 1/9/21
555 kj
Sunday 1/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 300 kj
Monday 3/29/21
254 kj
Saturday 4/10/21
20 min 80s Ride
Matt Wilpers
✅ 214 kj
Monday 3/22/21
175 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 9/13/20
260 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Sunday 5/31/20
410 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Thursday 11/26/20
486 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Thursday 7/30/20
410 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Thursday 7/2/20
258 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Monday 5/18/20
413 kj
Monday 2/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 631 kj
Saturday 12/14/19
492 kj
Friday 5/1/20