Shake and Bake
Workouts
Wednesday 2/3/21 @ 1:11 PM
460kj
86rpm
45%
20mph
Tuesday 2/2/21 @ 3:41 PM
✅
702kj
86rpm
54%
23mph
Wednesday 4/29/20 @ 9:33 PM
307kj
88rpm
45%
20mph
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
Friday 7/9/21 @ 11:13 AM
✅
369kj
79rpm
44%
18mph
Saturday 7/3/21 @ 3:53 PM
330kj
75rpm
53%
21mph
Monday 2/15/21 @ 2:48 PM
395kj
82rpm
43%
18mph
Monday 2/15/21 @ 3:28 PM
✅
645kj
89rpm
50%
22mph
Saturday 4/18/20 @ 3:45 PM
632kj
91rpm
45%
20mph
Sunday 1/24/21 @ 5:22 PM
✅
896kj
88rpm
52%
23mph
Saturday 8/29/20 @ 1:21 PM
603kj
83rpm
46%
20mph
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
Sunday 11/29/20 @ 2:35 PM
490kj
85rpm
47%
20mph
Monday 11/30/20 @ 3:56 PM
✅
681kj
84rpm
54%
23mph
Saturday 11/21/20 @ 12:59 PM
634kj
84rpm
47%
20mph
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
Sunday 8/9/20 @ 1:39 PM
631kj
85rpm
46%
20mph
Saturday 9/26/20 @ 2:18 PM
✅
869kj
83rpm
54%
23mph
Thursday 6/4/20 @ 12:20 PM
610kj
81rpm
47%
20mph
Saturday 6/6/20 @ 4:21 PM
✅
914kj
84rpm
54%
23mph
Workouts
307
kj
Wednesday 4/29/20
632
kj
Saturday 4/18/20
603
kj
Saturday 8/29/20
634
kj
Saturday 11/21/20
631
kj
Sunday 8/9/20
610
kj
Thursday 6/4/20