Shake and Bake
Workouts
Sunday 12/13/20 @ 2:24 PM
431kj
84rpm
45%
19mph
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Sunday 11/22/20 @ 4:11 PM
477kj
88rpm
45%
20mph
Thursday 10/29/20 @ 11:1 AM
✅
530kj
87rpm
47%
21mph
Saturday 11/14/20 @ 2:25 PM
614kj
82rpm
47%
20mph
Sunday 8/30/20 @ 1:57 PM
✅
719kj
86rpm
48%
21mph
Monday 8/19/19 @ 11:43 AM
467kj
87rpm
45%
20mph
Wednesday 10/28/20 @ 11:5 AM
✅
507kj
88rpm
47%
21mph
Wednesday 10/7/20 @ 12:15 PM
632kj
86rpm
45%
20mph
Saturday 8/3/19 @ 11:59 AM
✅
670kj
82rpm
49%
21mph
Monday 8/17/20 @ 5:35 PM
489kj
83rpm
49%
21mph
Tuesday 8/4/20 @ 10:44 AM
✅
539kj
87rpm
48%
21mph
Tuesday 6/9/20 @ 11:40 AM
588kj
82rpm
46%
20mph
Saturday 5/2/20 @ 1:42 PM
✅
664kj
84rpm
48%
21mph
Tuesday 4/21/20 @ 5:57 PM
307kj
87rpm
45%
20mph
Friday 4/10/20 @ 11:19 AM
✅
313kj
88rpm
45%
20mph
Saturday 3/28/20 @ 6:23 PM
618kj
82rpm
48%
20mph
Saturday 10/12/19 @ 1:33 PM
✅
666kj
81rpm
49%
21mph
Saturday 10/6/18 @ 1:7 PM
431kj
79rpm
47%
19mph
Sunday 10/7/18 @ 1:29 PM
✅
477kj
83rpm
47%
20mph
Workouts
431
kj
Sunday 12/13/20
614
kj
Saturday 11/14/20
467
kj
Monday 8/19/19
588
kj
Tuesday 6/9/20
307
kj
Tuesday 4/21/20
618
kj
Saturday 3/28/20