Shake and Bake
Workouts
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Sunday 1/24/21 @ 1:41 PM
423kj
83rpm
40%
17mph
Monday 1/31/22 @ 1:37 PM
✅
237kj
78rpm
44%
18mph
Saturday 2/12/22 @ 3:3 PM
188kj
81rpm
40%
16mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
Friday 2/28/20 @ 12:44 PM
185kj
83rpm
38%
16mph
Wednesday 2/3/21 @ 1:11 PM
✅
460kj
86rpm
45%
20mph
Wednesday 2/3/21 @ 10:1 PM
345kj
83rpm
42%
18mph
Sunday 5/2/21 @ 1:15 PM
✅
541kj
85rpm
44%
19mph
Saturday 5/1/21 @ 11:54 AM
387kj
83rpm
39%
17mph
Sunday 11/29/20 @ 2:35 PM
✅
490kj
85rpm
47%
20mph
Wednesday 12/2/20 @ 5:2 PM
374kj
85rpm
42%
18mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
Thursday 8/27/20 @ 7:5 PM
442kj
83rpm
41%
18mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Wednesday 5/20/20 @ 3:58 PM
✅
473kj
82rpm
48%
20mph
Saturday 3/21/20 @ 2:27 PM
298kj
79rpm
41%
17mph
Saturday 10/5/19 @ 1:42 PM
✅
466kj
82rpm
47%
20mph
Tuesday 10/22/19 @ 10:9 AM
190kj
77rpm
34%
14mph
Workouts
423
kj
Sunday 1/24/21
185
kj
Friday 2/28/20
387
kj
Saturday 5/1/21
442
kj
Thursday 8/27/20
428
kj
Wednesday 6/3/20