Shake and Bake

Workouts

Saturday 11/21/20 @ 4:55 PM
✅
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 3:35 PM
159kj
75rpm
38%
15mph
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/12/21 @ 11:45 PM
170kj
80rpm
37%
16mph
Friday 7/23/21 @ 1:19 AM
✅
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 4:45 PM
154kj
77rpm
37%
15mph
Sunday 2/14/21 @ 7:9 PM
✅
377kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:50 PM
257kj
76rpm
38%
15mph
Sunday 2/7/21 @ 1:45 AM
✅
283kj
68rpm
52%
19mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
Friday 1/29/21 @ 2:11 AM
✅
456kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 5:11 PM
315kj
79rpm
36%
15mph
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 12:44 AM
142kj
83rpm
34%
15mph
Tuesday 12/1/20 @ 1:35 AM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:30 AM
291kj
76rpm
41%
17mph
Monday 9/28/20 @ 1:10 AM
✅
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:18 AM
325kj
77rpm
38%
15mph
Saturday 8/29/20 @ 6:5 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:24 PM
319kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Saturday 11/21/20
159 kj
Tuesday 7/11/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Thursday 8/5/21
170 kj
Thursday 8/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 238 kj
Friday 7/23/21
154 kj
Tuesday 7/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 2/14/21
257 kj
Wednesday 2/17/21
30 min Post Malone Ride
Ally Love
✅ 283 kj
Sunday 2/7/21
174 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Friday 1/29/21
315 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 10/17/20
142 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Tuesday 12/1/20
291 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 9/28/20
325 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 8/29/20
319 kj
Saturday 8/29/20