Shake and Bake

Workouts

Sunday 2/14/21 @ 6:38 PM
230kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/6/22 @ 10:52 AM
311kj
86rpm
41%
18mph
Sunday 10/2/22 @ 4:22 PM
624kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 10:43 AM
1019kj
82rpm
45%
19mph
Friday 9/30/22 @ 12:27 AM
305kj
80rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 12:5 PM
463kj
75rpm
44%
18mph
Wednesday 7/1/20 @ 10:22 PM
193kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 10:39 AM
279kj
74rpm
47%
19mph
Saturday 5/15/21 @ 10:20 PM
496kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:38 PM
547kj
78rpm
45%
19mph
Sunday 2/7/21 @ 2:18 AM
265kj
77rpm
47%
19mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 11:24 AM
228kj
82rpm
41%
17mph
Sunday 5/31/20 @ 7:15 PM
305kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 AM
396kj
83rpm
42%
18mph
Saturday 1/2/21 @ 1:16 AM
196kj
70rpm
44%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 11:30 AM
258kj
83rpm
43%
19mph
Sunday 12/6/20 @ 6:31 PM
171kj
76rpm
47%
19mph
20 min Latin Ride
Cody Rigsby
Saturday 10/3/20 @ 11:51 AM
146kj
63rpm
45%
15mph
Tuesday 7/28/20 @ 1:44 AM
307kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:21 AM
384kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
230 kj
Sunday 2/14/21
311 kj
Thursday 10/6/22
90 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Sunday 10/2/22
1019 kj
Tuesday 9/27/22
45 min Power Zone 80s Ride
Denis Morton
305 kj
Friday 9/30/22
463 kj
Thursday 9/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 7/1/20
279 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 5/15/21
547 kj
Friday 5/14/21
30 min Bob Marley Ride
Denis Morton
265 kj
Sunday 2/7/21
228 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 5/31/20
396 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
196 kj
Saturday 1/2/21
258 kj
Sunday 12/27/20
20 min Latin Ride
Cody Rigsby
171 kj
Sunday 12/6/20
146 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Tuesday 7/28/20
384 kj
Saturday 7/25/20