Shake and Bake

Workouts

Thursday 6/3/21 @ 8:30 AM
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 4:42 PM
134kj
53rpm
46%
14mph
Tuesday 10/6/20 @ 4:10 PM
271kj
60rpm
55%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/6/20 @ 4:34 PM
209kj
64rpm
47%
16mph
Wednesday 1/22/20 @ 6:50 PM
399kj
136rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/29/20 @ 4:8 PM
302kj
59rpm
50%
16mph
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Sunday 2/23/20 @ 6:57 PM
56kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 7:22 PM
170kj
78rpm
46%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
136kj
70rpm
45%
17mph
Wednesday 10/16/19 @ 11:18 PM
167kj
0rpm
0%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
178kj
68rpm
43%
16mph
Friday 10/4/19 @ 12:26 PM
178kj
0rpm
0%
0mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
195kj
72rpm
43%
16mph
Thursday 8/1/19 @ 6:31 PM
167kj
0rpm
0%
0mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 8:23 PM
48kj
65rpm
41%
13mph
Friday 5/10/19 @ 5:32 PM
158kj
0rpm
0%
0mph
30 min HIIT Ride
Robin Arzón
Friday 5/10/19 @ 5:26 PM
211kj
57rpm
51%
16mph
Wednesday 6/27/18 @ 7:16 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/31/18 @ 5:36 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
182 kj
Thursday 6/3/21
134 kj
Friday 6/18/21
30 min Tabata Ride
Robin Arzón
271 kj
Tuesday 10/6/20
209 kj
Tuesday 10/6/20
45 min Tabata Ride
Robin Arzón
399 kj
Wednesday 1/22/20
302 kj
Tuesday 9/29/20
10 min Low Impact Ride
Ally Love
47 kj
Saturday 4/11/20
56 kj
Sunday 2/23/20
20 min 90s Hip Hop Ride
Alex Toussaint
170 kj
Wednesday 4/8/20
136 kj
Friday 3/27/20
30 min JLO Ride
Jess & Robin
167 kj
Wednesday 10/16/19
178 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
178 kj
Friday 10/4/19
195 kj
Friday 10/4/19
30 min Sweat Steady Ride
Jess King
167 kj
Thursday 8/1/19
48 kj
Monday 7/29/19
30 min HIIT Ride
Robin Arzón
158 kj
Friday 5/10/19
211 kj
Friday 5/10/19
30 min Hip Hop Ride
Robin Arzón
kj
Wednesday 6/27/18
kj
Friday 8/31/18