Shake and Bake

Workouts

Saturday 5/20/23 @ 5:42 PM
105kj
69rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/31/23 @ 11:54 PM
✅
155kj
66rpm
49%
18mph
Sunday 3/26/23 @ 5:40 PM
100kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/23/23 @ 11:35 PM
✅
164kj
72rpm
47%
18mph
Saturday 9/24/22 @ 5:47 PM
98kj
68rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/13/22 @ 11:42 PM
✅
101kj
75rpm
38%
15mph
Sunday 1/24/21 @ 10:8 PM
102kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:25 AM
✅
109kj
69rpm
41%
15mph
Tuesday 11/24/20 @ 10:7 PM
115kj
57rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 10:56 PM
✅
147kj
70rpm
39%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
168kj
76rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:20 PM
166kj
71rpm
41%
16mph
Wednesday 11/4/20 @ 1:9 AM
✅
117kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 9:20 PM
105kj
74rpm
39%
15mph
Sunday 7/12/20 @ 2:55 PM
136kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 10:50 PM
✅
142kj
70rpm
39%
15mph
Friday 2/21/20 @ 12:31 AM
✅
154kj
74rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 3:5 PM
143kj
75rpm
37%
14mph
Saturday 9/7/19 @ 11:54 PM
✅
280kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 9:31 PM
231kj
78rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
105 kj
Saturday 5/20/23
✅ 155 kj
Wednesday 5/31/23
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 3/26/23
✅ 164 kj
Thursday 3/23/23
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 9/24/22
✅ 101 kj
Tuesday 9/13/22
20 min 2000s Ride
Cody Rigsby
102 kj
Sunday 1/24/21
✅ 109 kj
Friday 1/22/21
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Tuesday 11/24/20
✅ 147 kj
Thursday 11/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 168 kj
Tuesday 11/10/20
166 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Wednesday 11/4/20
105 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Sunday 7/12/20
✅ 142 kj
Friday 7/10/20
30 min 2000s Ride
Cody Rigsby
✅ 154 kj
Friday 2/21/20
143 kj
Wednesday 2/19/20
45 min Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 9/7/19
231 kj
Friday 9/6/19