Shake and Bake

Workouts

Monday 3/28/22 @ 10:26 AM
154kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 2:38 AM
373kj
69rpm
58%
21mph
Saturday 2/26/22 @ 9:34 PM
166kj
68rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 4:37 AM
363kj
64rpm
60%
21mph
Thursday 1/20/22 @ 11:48 PM
101kj
76rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 2/13/22 @ 5:30 AM
227kj
75rpm
52%
21mph
Tuesday 3/9/21 @ 12:27 AM
138kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 2:56 AM
463kj
70rpm
61%
23mph
Monday 10/26/20 @ 10:0 PM
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 10:58 PM
432kj
70rpm
61%
22mph
Saturday 3/14/20 @ 7:16 PM
185kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/5/20 @ 12:22 AM
471kj
66rpm
65%
23mph
Tuesday 6/16/20 @ 9:11 PM
101kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:13 PM
315kj
66rpm
65%
23mph
Saturday 2/1/20 @ 11:54 PM
123kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/31/20 @ 4:23 PM
204kj
61rpm
49%
16mph
Tuesday 10/22/19 @ 10:46 PM
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 3:23 PM
231kj
66rpm
49%
17mph
Sunday 4/14/19 @ 8:50 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/14/19 @ 8:52 PM
285kj
68rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
154 kj
Monday 3/28/22
373 kj
Friday 4/1/22
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 2/26/22
363 kj
Wednesday 2/23/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Thursday 1/20/22
227 kj
Sunday 2/13/22
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 3/9/21
463 kj
Friday 3/12/21
30 min Pop Ride
Cody Rigsby
189 kj
Monday 10/26/20
432 kj
Wednesday 10/28/20
30 min Pop Ride
Cody Rigsby
185 kj
Saturday 3/14/20
471 kj
Wednesday 8/5/20
20 min HIIT Ride
Cody Rigsby
101 kj
Tuesday 6/16/20
315 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 2/1/20
204 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
190 kj
Tuesday 10/22/19
231 kj
Tuesday 10/22/19
45 min Live DJ Ride
Cody Rigsby
kj
Sunday 4/14/19
285 kj
Sunday 4/14/19