Shake and Bake

Workouts

Saturday 4/1/23 @ 5:38 PM
βœ…
152kj
69rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Wednesday 3/1/23 @ 8:22 PM
69kj
27rpm
57%
10mph
Wednesday 1/27/21 @ 11:29 PM
βœ…
174kj
83rpm
37%
16mph
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:15 AM
65kj
36rpm
46%
10mph
Sunday 11/29/20 @ 10:3 PM
βœ…
36kj
82rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:19 PM
9kj
28rpm
45%
8mph
Thursday 11/28/19 @ 3:53 PM
βœ…
333kj
78rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:59 PM
99kj
37rpm
45%
10mph
Saturday 6/6/20 @ 5:18 PM
βœ…
111kj
80rpm
38%
16mph
20 min 2000s Ride
Hannah Frankson
Wednesday 6/10/20 @ 1:8 PM
52kj
38rpm
46%
11mph
Monday 5/25/20 @ 5:39 PM
βœ…
42kj
79rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:17 PM
22kj
36rpm
45%
10mph
Wednesday 4/1/20 @ 9:24 PM
βœ…
129kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:56 AM
65kj
36rpm
45%
10mph
Friday 6/28/19 @ 12:14 AM
βœ…
71kj
63rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Saturday 1/4/20 @ 2:37 PM
40kj
53rpm
46%
14mph
Friday 10/4/19 @ 8:52 PM
βœ…
205kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 5:7 PM
31kj
31rpm
35%
6mph
Saturday 6/15/19 @ 3:36 PM
βœ…
165kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:54 AM
68kj
37rpm
44%
10mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
βœ… 152 kj
Saturday 4/1/23
69 kj
Wednesday 3/1/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 174 kj
Wednesday 1/27/21
65 kj
Thursday 1/21/21
10 min Low Impact Ride
Denis Morton
βœ… 36 kj
Sunday 11/29/20
9 kj
Tuesday 10/13/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 333 kj
Thursday 11/28/19
99 kj
Thursday 11/28/19
20 min 2000s Ride
Hannah Frankson
βœ… 111 kj
Saturday 6/6/20
52 kj
Wednesday 6/10/20
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Monday 5/25/20
22 kj
Thursday 2/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 129 kj
Wednesday 4/1/20
65 kj
Tuesday 4/21/20
10 min Climb Ride
Jenn Sherman
βœ… 71 kj
Friday 6/28/19
40 kj
Saturday 1/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Friday 10/4/19
31 kj
Saturday 10/5/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 165 kj
Saturday 6/15/19
68 kj
Saturday 5/18/19