Shake and Bake
Workouts
Wednesday 5/24/23 @ 11:57 AM
kj
rpm
%
0mph
Thursday 7/27/23 @ 11:17 PM
✅
115kj
90rpm
35%
16mph
Wednesday 11/16/22 @ 3:53 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 11:37 PM
✅
167kj
91rpm
34%
16mph
Monday 11/7/22 @ 2:38 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 9:39 PM
✅
112kj
90rpm
34%
16mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 9:31 PM
✅
197kj
83rpm
39%
17mph
Friday 7/24/20 @ 6:32 PM
kj
rpm
%
0mph
Monday 7/27/20 @ 9:17 PM
✅
118kj
78rpm
39%
16mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 9:51 PM
✅
244kj
91rpm
33%
16mph
Tuesday 2/2/21 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 10:1 PM
✅
144kj
51rpm
44%
12mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:51 PM
✅
130kj
77rpm
41%
16mph
Thursday 8/27/20 @ 9:52 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 9:51 PM
✅
172kj
73rpm
40%
15mph
Sunday 10/27/19 @ 2:7 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:25 PM
✅
61kj
73rpm
41%
16mph
Workouts
kj
Wednesday 3/24/21
kj
Sunday 5/9/21