Shake and Bake

Workouts

Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 2:35 PM
61kj
74rpm
41%
16mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/8/20 @ 4:52 PM
178kj
67rpm
44%
16mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 3:53 PM
254kj
70rpm
50%
18mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:52 PM
167kj
70rpm
49%
18mph
Friday 1/15/21 @ 12:39 AM
kj
rpm
%
0mph
20 min Pop Ride
Kendall Toole
Thursday 1/14/21 @ 3:40 PM
172kj
67rpm
51%
18mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 1:29 PM
215kj
71rpm
45%
17mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:0 PM
270kj
68rpm
52%
19mph
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 6:56 PM
115kj
71rpm
47%
17mph
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Sunday 5/24/20 @ 3:31 PM
60kj
83rpm
36%
16mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 9:7 PM
152kj
67rpm
48%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
61 kj
Tuesday 4/13/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
178 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/21/21
254 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
kj
Friday 1/15/21
167 kj
Tuesday 1/12/21
20 min Pop Ride
Kendall Toole
kj
Friday 1/15/21
172 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 11/12/20
215 kj
Friday 11/13/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
270 kj
Thursday 7/9/20
15 min Pop Ride
Cody Rigsby
kj
Saturday 8/31/19
115 kj
Saturday 6/27/20
10 min Low Impact Ride
Ally Love
kj
Sunday 10/27/19
60 kj
Sunday 5/24/20
20 min 2000s Ride
Cody Rigsby
kj
Friday 4/10/20
152 kj
Monday 4/13/20