Shake and Bake
Workouts
Thursday 7/28/22 @ 10:10 PM
kj
rpm
%
0mph
Tuesday 5/16/23 @ 11:44 PM
✅
37kj
48rpm
41%
11mph
Friday 12/2/22 @ 3:56 PM
kj
rpm
%
0mph
Thursday 12/22/22 @ 10:47 PM
✅
169kj
77rpm
39%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Monday 7/18/22 @ 11:7 PM
✅
200kj
74rpm
43%
17mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 6:5 PM
✅
195kj
80rpm
40%
17mph
Friday 10/8/21 @ 6:56 PM
kj
rpm
%
0mph
Wednesday 10/13/21 @ 11:45 PM
✅
255kj
80rpm
45%
19mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 11:19 PM
✅
68kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 11:2 PM
✅
222kj
81rpm
42%
17mph
Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 1:37 PM
✅
334kj
75rpm
44%
17mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:19 PM
✅
192kj
76rpm
42%
16mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:40 PM
✅
124kj
83rpm
38%
16mph
Workouts
kj
Wednesday 12/16/20