Shake and Bake
Workouts
Wednesday 5/17/23 @ 1:12 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 3:38 AM
✅
102kj
70rpm
40%
15mph
Wednesday 11/16/22 @ 4:42 PM
kj
rpm
%
0mph
Sunday 11/6/22 @ 4:3 AM
✅
145kj
70rpm
39%
15mph
Thursday 5/12/22 @ 1:41 PM
kj
rpm
%
0mph
Sunday 4/3/22 @ 3:25 AM
✅
161kj
69rpm
41%
15mph
Tuesday 3/1/22 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 3/2/22 @ 4:47 AM
✅
160kj
69rpm
41%
15mph
Tuesday 2/1/22 @ 11:22 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 5:15 AM
✅
167kj
71rpm
40%
15mph
Monday 10/4/21 @ 1:54 PM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 3:49 AM
✅
104kj
69rpm
41%
15mph
Thursday 4/29/21 @ 9:56 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 4:21 AM
✅
218kj
70rpm
39%
14mph
Tuesday 11/10/20 @ 4:11 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 3:43 AM
✅
165kj
70rpm
41%
15mph
Tuesday 6/16/20 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 4:5 AM
✅
97kj
69rpm
39%
14mph
Tuesday 5/26/20 @ 8:22 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:23 PM
✅
107kj
71rpm
40%
15mph