Shake and Bake

Workouts

Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
Thursday 9/15/22 @ 11:4 PM
kj
rpm
%
0mph
15 min Broadway Ride
Emma Lovewell
Sunday 1/22/23 @ 4:1 PM
149kj
91rpm
43%
20mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:30 PM
321kj
81rpm
48%
20mph
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:37 PM
276kj
83rpm
45%
19mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:31 PM
355kj
77rpm
53%
21mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Tuesday 6/16/20 @ 2:19 PM
319kj
80rpm
48%
20mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 5:10 PM
332kj
82rpm
49%
20mph

Workouts

15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 5/30/23
102 kj
Sunday 2/21/21
15 min Broadway Ride
Emma Lovewell
kj
Thursday 9/15/22
149 kj
Sunday 1/22/23
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
344 kj
Sunday 7/17/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Thursday 12/16/21
321 kj
Tuesday 12/14/21
30 min The Jess King Experience
Jess King
kj
Thursday 10/31/19
276 kj
Saturday 10/23/21
30 min HIIT & Hills Ride
Cody Rigsby
kj
Monday 3/15/21
355 kj
Monday 3/15/21
10 min Tabata Ride
Robin Arzón
kj
Friday 11/15/19
136 kj
Sunday 1/17/21
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
210 kj
Thursday 8/20/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
319 kj
Tuesday 6/16/20
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/14/20
332 kj
Wednesday 4/8/20