Shake and Bake
VS
Workouts
Saturday 9/2/23 @ 11:39 AM
176kj
48rpm
40%
11mph
Friday 8/25/23 @ 1:59 PM
✅
350kj
75rpm
44%
18mph
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Tuesday 6/21/22 @ 12:23 PM
✅
262kj
79rpm
45%
19mph
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
Monday 12/20/21 @ 8:50 PM
✅
239kj
78rpm
44%
18mph
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Thursday 10/14/21 @ 11:55 PM
✅
253kj
80rpm
44%
18mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Wednesday 9/22/21 @ 8:53 PM
✅
216kj
75rpm
43%
17mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 11:24 PM
✅
183kj
77rpm
40%
16mph
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:54 PM
✅
307kj
78rpm
42%
17mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Sunday 5/31/20 @ 6:22 PM
✅
223kj
85rpm
40%
18mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Tuesday 3/24/20 @ 7:23 PM
✅
86kj
76rpm
46%
19mph
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
Wednesday 8/21/19 @ 2:14 PM
✅
168kj
82rpm
44%
19mph
backinaprosecco
Cincinnati
4
VS
blondebombshhl
Ionia, MI
175
🔥
Workouts
176
kj
Saturday 9/2/23
171
kj
Saturday 10/16/21
135
kj
Wednesday 9/22/21
278
kj
Sunday 11/29/20