Shake and Bake

Workouts

Wednesday 12/7/22 @ 10:49 PM
112kj
82rpm
37%
15mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 1:37 PM
✅
139kj
82rpm
40%
17mph
Sunday 1/30/22 @ 2:34 PM
115kj
73rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 1/22/22 @ 12:1 AM
✅
141kj
70rpm
46%
17mph
Monday 9/13/21 @ 10:11 PM
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:10 PM
✅
162kj
82rpm
43%
18mph
Wednesday 6/16/21 @ 3:44 PM
125kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
✅
186kj
76rpm
48%
19mph
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 4:50 PM
125kj
70rpm
43%
16mph
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 1:10 PM
✅
182kj
76rpm
40%
16mph
Saturday 8/1/20 @ 2:34 PM
129kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:40 PM
✅
158kj
72rpm
47%
18mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
132kj
51rpm
44%
12mph
Tuesday 10/15/19 @ 9:17 AM
195kj
70rpm
44%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:25 PM
✅
221kj
66rpm
49%
18mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 3:19 PM
107kj
84rpm
35%
15mph

Workouts

20 min Holiday Ride
Bradley Rose
112 kj
Wednesday 12/7/22
✅ 139 kj
Thursday 12/8/22
20 min Groove Ride
Cody Rigsby
115 kj
Sunday 1/30/22
✅ 141 kj
Saturday 1/22/22
20 min 90s Ride
Cody Rigsby
120 kj
Monday 9/13/21
✅ 162 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
125 kj
Wednesday 6/16/21
✅ 186 kj
Tuesday 6/15/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 1/5/20
125 kj
Sunday 1/3/21
30 min Holiday Ride
Denis Morton
172 kj
Thursday 12/10/20
✅ 182 kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
129 kj
Saturday 8/1/20
✅ 158 kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 132 kj
Thursday 7/30/20
30 min Pitbull Ride
Ally Love
195 kj
Tuesday 10/15/19
✅ 221 kj
Thursday 10/10/19
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 7/25/19
107 kj
Monday 5/27/19