Shake and Bake
Workouts
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Sunday 5/7/23 @ 10:12 PM
✅
209kj
88rpm
38%
17mph
Friday 12/17/21 @ 3:34 PM
200kj
71rpm
43%
16mph
Friday 12/17/21 @ 8:55 PM
✅
240kj
80rpm
44%
18mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 3/23/20 @ 9:28 PM
✅
387kj
89rpm
41%
19mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 6:35 PM
✅
228kj
85rpm
41%
18mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Friday 2/12/21 @ 9:5 PM
✅
228kj
94rpm
38%
18mph
Tuesday 8/11/20 @ 2:22 AM
130kj
64rpm
38%
12mph
Thursday 7/23/20 @ 9:51 PM
✅
259kj
81rpm
45%
19mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Thursday 6/4/20 @ 9:42 PM
✅
265kj
87rpm
43%
19mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Monday 1/20/20 @ 5:9 PM
✅
366kj
91rpm
40%
18mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Saturday 8/11/18 @ 4:39 PM
✅
529kj
87rpm
43%
19mph
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Saturday 6/22/19 @ 8:0 PM
✅
367kj
88rpm
41%
18mph
Workouts
296
kj
Monday 3/23/20
163
kj
Monday 2/15/21
130
kj
Tuesday 8/11/20
282
kj
Tuesday 1/21/20
404
kj
Wednesday 8/21/19