Shake and Bake
Workouts
Wednesday 3/24/21 @ 10:51 PM
✅
321kj
87rpm
46%
20mph
Tuesday 1/16/24 @ 1:20 AM
146kj
87rpm
32%
15mph
Monday 7/20/20 @ 8:14 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 6:25 PM
✅
305kj
88rpm
37%
17mph
Tuesday 10/6/20 @ 10:12 PM
✅
480kj
86rpm
45%
20mph
Monday 10/5/20 @ 5:10 PM
266kj
89rpm
34%
15mph
Monday 7/13/20 @ 10:15 PM
✅
495kj
89rpm
45%
20mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Wednesday 12/18/19 @ 12:14 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 3:43 PM
✅
229kj
86rpm
34%
15mph
Tuesday 10/29/19 @ 10:10 PM
✅
451kj
86rpm
45%
20mph
Saturday 10/26/19 @ 9:31 PM
258kj
83rpm
37%
16mph
Saturday 8/24/19 @ 4:43 PM
✅
663kj
85rpm
47%
20mph
Saturday 8/24/19 @ 4:45 PM
379kj
86rpm
37%
16mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
Saturday 11/24/18 @ 5:45 PM
361kj
84rpm
37%
16mph
Saturday 12/15/18 @ 5:42 PM
✅
602kj
88rpm
44%
20mph
Saturday 12/15/18 @ 11:34 PM
376kj
81rpm
39%
17mph
Thursday 11/15/18 @ 12:49 PM
✅
480kj
87rpm
46%
20mph
Thursday 11/15/18 @ 7:29 PM
269kj
79rpm
39%
16mph
Workouts
146
kj
Tuesday 1/16/24
kj
Wednesday 12/18/19
258
kj
Saturday 10/26/19
361
kj
Saturday 11/24/18
376
kj
Saturday 12/15/18
269
kj
Thursday 11/15/18