Shake and Bake

Workouts

Thursday 8/4/22 @ 10:52 PM
105kj
84rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 7/31/22 @ 4:25 PM
83kj
81rpm
36%
15mph
Tuesday 10/6/20 @ 10:12 PM
480kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:4 PM
329kj
81rpm
39%
16mph
Monday 7/13/20 @ 10:15 PM
495kj
89rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 8:22 PM
307kj
84rpm
36%
16mph
Monday 4/13/20 @ 10:30 PM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:10 PM
341kj
81rpm
41%
17mph
Monday 1/27/20 @ 11:35 PM
476kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 1:20 PM
353kj
84rpm
41%
18mph
Friday 1/25/19 @ 12:7 AM
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 7:45 PM
324kj
79rpm
42%
17mph
Tuesday 10/23/18 @ 11:44 AM
434kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 7:54 PM
323kj
86rpm
38%
17mph
Monday 5/28/18 @ 7:9 PM
533kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/16/18 @ 2:7 PM
442kj
83rpm
42%
18mph
Tuesday 5/8/18 @ 12:10 PM
427kj
88rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/8/18 @ 2:54 PM
307kj
81rpm
38%
16mph
Saturday 2/10/18 @ 9:32 PM
208kj
55rpm
40%
12mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/22/18 @ 10:49 PM
252kj
82rpm
37%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
105 kj
Thursday 8/4/22
83 kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
480 kj
Tuesday 10/6/20
329 kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
495 kj
Monday 7/13/20
307 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
483 kj
Monday 4/13/20
341 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
476 kj
Monday 1/27/20
353 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
420 kj
Friday 1/25/19
324 kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
434 kj
Tuesday 10/23/18
323 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Monday 5/28/18
442 kj
Saturday 6/16/18
45 min Power Zone Max Ride
Matt Wilpers
427 kj
Tuesday 5/8/18
307 kj
Tuesday 5/8/18
45 min Low Impact Ride
Matt Wilpers
208 kj
Saturday 2/10/18
252 kj
Thursday 2/22/18