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Shake and Bake
ba_spins
Frisco, TX
230 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
33
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 10:52 PM
✅
105
kj
84
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 7/31/22 @ 4:25 PM
83
kj
81
rpm
36
%
15
mph
Tuesday 10/6/20 @ 10:12 PM
✅
480
kj
86
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 4/29/20 @ 5:4 PM
329
kj
81
rpm
39
%
16
mph
Monday 7/13/20 @ 10:15 PM
✅
495
kj
89
rpm
45
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 10/30/18 @ 8:22 PM
307
kj
84
rpm
36
%
16
mph
Monday 4/13/20 @ 10:30 PM
✅
483
kj
88
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 4:10 PM
341
kj
81
rpm
41
%
17
mph
Monday 1/27/20 @ 11:35 PM
✅
476
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 1:20 PM
353
kj
84
rpm
41
%
18
mph
Friday 1/25/19 @ 12:7 AM
✅
420
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/25/19 @ 7:45 PM
324
kj
79
rpm
42
%
17
mph
Tuesday 10/23/18 @ 11:44 AM
✅
434
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/23/18 @ 7:54 PM
323
kj
86
rpm
38
%
17
mph
Monday 5/28/18 @ 7:9 PM
✅
533
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/16/18 @ 2:7 PM
442
kj
83
rpm
42
%
18
mph
Tuesday 5/8/18 @ 12:10 PM
✅
427
kj
88
rpm
41
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/8/18 @ 2:54 PM
307
kj
81
rpm
38
%
16
mph
Saturday 2/10/18 @ 9:32 PM
208
kj
55
rpm
40
%
12
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/22/18 @ 10:49 PM
✅
252
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
230 🔥
Beat blue32mom
VS
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
33
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
105
kj
Thursday 8/4/22
83
kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
480
kj
Tuesday 10/6/20
329
kj
Wednesday 4/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
495
kj
Monday 7/13/20
307
kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
483
kj
Monday 4/13/20
341
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
476
kj
Monday 1/27/20
353
kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Friday 1/25/19
324
kj
Friday 1/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Tuesday 10/23/18
323
kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
533
kj
Monday 5/28/18
442
kj
Saturday 6/16/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
427
kj
Tuesday 5/8/18
307
kj
Tuesday 5/8/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
208
kj
Saturday 2/10/18
✅
252
kj
Thursday 2/22/18
Previous Workouts
Next Workouts